ດ້ານມືດ (@72ninja) 's Twitter Profile
ດ້ານມືດ

@72ninja

ຮູບຂ້ອຍເອງ ຂໍຄົນບໍ່ອອກສາວ

ID: 1700148127854981121

calendar_today08-09-2023 14:05:08

454 Tweet

261 Followers

1,1K Following

Muscle Surge (@musclesurge) 's Twitter Profile Photo

Push Day Gym Routine For Best Results🔥 1. Bench Press: 4 x 8-10 2. Smith Incline BP: 3 x 8-10 3. Lever Seated Fly: 3 x 10-12 4. Triceps Pushdown: 3 x 10-12 5. Lateral Raise: 4 x 12-15 6. Overhead Tricep Extension: 3 x 10-12 7. Lever Shoulder Press: 3 x 8-10