Learning how to regulate your nervous system/breathe so you're not in Fight/Flight/Survival Mode all the time takes practice, but I promise you, after you work on it long enough, you will see what you're truly capable of on Earth.
We need more fearless Warriors out here.
Children being loud and annoying in public is a small price to pay for living and participating in society. Everyone goes through this cycle and you too were once that child. We can’t just lock them indoors. Chest it, sorry.
It’s important to start this journey in your 20’s especially as a Woman. The longer you wait the harder it is to detach. The older you get the more you should view your mother’s opinions as suggestions, not law.