So 2 years ago this large human (nfl offensive tackle journeyman) shows up at the gym with a 4 year nfl career so far, back pain squatting, lunging, jumping, a quarter squat max of 395, loads of potential and a love… instagram.com/p/B_2ereTjMiI/…

Little gym with a lot of heart, just driving big results. bradleypo22 hit a new hex best at 600#. Up 105 since the start of the summer! Not to shabby! #1rmfam #1rmperformance #baseball #baseballtraining #progress… instagram.com/p/CDKghP1j9yI/…

At 1rm Performance, we don’t just train athletes, we DEVELOP athletes. We mentor kids, and help turn them into young men. Four years ago this skinny little freshman shows up at the old gym wanting to start… instagram.com/p/CDfTufwjgnO/…

So today my son got worked in a 40 by one of his best friend mbingham3. He got absolutely SMOKED but still ran all the way through. #cantteachheart #1rmfam #sprinttraining #barefoot #marcomotivation @ 1RM… instagram.com/p/CE263Gwj7MQ/…

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Uncommitted ‘24 3B Anthony Perritano of CCHSBaseball had a solid BP round today. Showed some pull side power as he actively tried to get out in front of balls. I’m surprised with how he’s matured physically and I believe he has a high ceiling. @PBR_California 𝐋𝐞𝐬 𝐋𝐮𝐤𝐚𝐜𝐡 Jack Shannon

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The latest 1RM Performance models modeling the latest T’s that are in! Let us know if you want to look as fresh as these gents! #1rmperformance #1rmfam #swag @ 1RM Performance instagram.com/p/CMSOf_iLR2X/…

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😱 Tommy takes it away!

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10 K's. 3 1/3 IP. Yep, all 10 of Ken Waldichuk's outs for Hudson Valley Renegades came via the strikeout. More on the New York Yankees prospect: atmlb.com/3y2xS4D

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