Good work for the GB teams today at the World Champs, men have a win and a narrow 4-3 loss to Germany, the women... fb.me/3Fu5EBgZB

We have a beateaux Electrique! Ross Montgomery MattFletch @GallinM @DanRobsonMCC

The hardest man in football!

Finally, 200kg dead lift nailed...just! 2x1 singles 😃😴

Thanks @DCFCRammie for my picture, from Murphy.

Good luck to Viking A, back in action at Essen 4's this weekend!

Great weekend for both teams in Div 1. The B team finished 3rd and thanks to the B team the A team retained the title. Well done all.

Club photo of Viking A and B after finishing 1st and 3rd in Division 1 fb.me/2aPiBSuVH

Write up on the Div 1 win on the Peak UK website... fb.me/4NHNWDUpw

I interviewed Shaun Barker about his horrendous injury & recovery theguardian.com/football/2015/… Guardian sport Shaun Barker

Paul Clement swapped the Bernabeu for Derby County, but he says his Rams are the real deal mirr.im/1MEo3hQ

Viking A after picking up their trophy at De Paddle 🏆

@Eat_TrainWell @VUnitPolo nick George Murfin just cause you couldn't pull them off like we can! Any they're not pink, they're coral!

Tempted by a BMW Z4 M? Here's everything you need to know in the PH Buying Guide! lnk.ph/1SfSAlY

Muscle Pharm is here & we want YOU ALL TO KNOW. ReTweet for a chance to win some FAB goodies bit.ly/1lsWlK9

It’s here 🙌 RT&Follow to be in with a chance to #win a #NutribulletRX! Don’t miss out- T&Cs: bit.ly/NBRXTsCs

Finally managed to get out on the road bike for a quick blast, only 11.5 miles but it's a start!