#HealthyLife

So many of us have competing demands in our day if we leave it to the evening we might not follow through. cnn.com/2017/05/29/hea…

Not all salads are created equal. forbes.com/sites/jesscord…

Improving your fitness requires not just working hard but also eating right. stack.com/a/the-5-factor…

These apps focus on mindful eating plus nutrition trackers and those that chart your water intake and digestion. popsugar.co.uk/fitness/Health…

According to plant-based physician Dr. Mills what you eat affects your health more than we might think. onegreenplanet.org/vegan-food/phy…

Enjoy your meals and eat slowly. You'll consume fewer calories & it supports better digestion!

"A man too busy to take care of his #health is like a mechanic too busy to take care of his tools." #HealthyLife

Fruits and vegetables from the nightshade family are staple foods for many people. medicalnewstoday.com/articles/32174…

Have you ever thought about changing up your diet but because there are so many different versions that you are not sure which one to try? #plantbased

Be prepared to adjust your workout routine as you age. #fitness webmd.com/healthy-aging/…

How to teach the little ones to pick #healthy foods over junk: kidshealth.org/en/parents/eat…

Though they have been around for a long time now Community Supported Agriculture programs are becoming more and more relevant to the modern food market. onegreenplanet.org/lifestyle/try-…

What it's like Living on a Plant-Based Diet for 1 Month #vegan

Cook meals at home! Stock up the groceries & start saving money by making healthy food in your own kitchen.

#HealthyLiving

Before you freak know this: Yellow nails could just be staining from polish. womenshealthmag.com/beauty/fingern…

Whole food rich diets cut out a lot of the bad additives like sugar, sodium, and preservatives frequently found in #PackagedFood.

No need to be a a #fitnessguru to stay #fit. greatist.com/fitness/how-to…

Try Different Types of Potential School Lunch Options on the Weekends. verywellfamily.com/make-lunches-m…