Day 50: Fifty days ago I began a blog about my first ever spartan, today for #TBT I look back at post #1: bit.ly/2pEuCLn

Willpower is a muscle. The more you use it, the stronger it gets. #SpartanRace

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow #FridayMotivation #SpartanRace

If it’s important to you, you'll find a way. If not, you’ll find an excuse. #SpartanRace #SaturdayMotivation

Day 51: Trails were wet & muddy today, perfect conditions for spartan training! Fell short on pace, but will be back stronger & faster!

Day 51: The food you eat can be a powerful medicine or a devastating poison. Today I discuss my spartan diet: bit.ly/2qdvuIw

Day 52: Eating healthy can be challenging. In part 2 of spartan diet review, I discuss how to stick to a diet: bit.ly/2pkxmKB

Day 53: The OCR community is a positive, supportive, inspirational & tough group. Today I discuss this crazy bunch: bit.ly/2pVRZkc

You can have results or excuses – not both. #SpartanRace #MondayMotivation

Your body can do anything. It’s just your brain you have to convince. #SpartanRace #TransformationTuesday

You don’t always get what you wish for, you get what you work for. #SpartanRace #TransformationTuesday

Day 54: Life happens. For family reasons, I'm gone until Saturday. In the interim here's my day 27 post on setbacks: bit.ly/2opcKnF

Day 67: After an unplanned 2-week hiatus, Im back. Today I recap my last 2 weeks of training & look ahead to week 10 bit.ly/2q4t9Qq

100-Day Spartan I did 1 Spartan Sprint in 2012 and loved it! Done 26 now, & crossing the finish line feels AWESOME every time! U can do it!

What are you planning to do today that will bring you one step closer to your goal? #SpartanRace #TransformationTuesday

100-Day Spartan Many obstacles demand grip endurance. Calculated approach to an obstacle is faster than 30 burpees. Run, walk or crawl, don't give up. AROO

This video just might change your life: Jocko Motivation "GOOD" (From Jocko Podcast) youtu.be/IdTMDpizis8 Jocko Willink

Day 68: A 2-week break from blogging helped me realize just how beneficial writing can be. Today I discuss blogging: bit.ly/2q9iDrf

It’s not about having time. It’s about making time. #SpartanRace #WorkoutWednesday

Success is the sum of small efforts repeated day in and day out. #SpartanRace