What’s your intent for today? Be mindful of who you’d like to be for yourself and for others.

Setting intentions for your day is great. As in mindful meditation, we return to the breath, returning to our intention is a great way to keep ourselves grounded. How will you revisit your intention throughout the day?

🚨Free webinar alert - what are you doing to heal 💙, tell an empowering honest story about last year 📖(no one wins if you tell a villain 🦹‍♂️ story about ‘21-‘22 you), and continue on your equity journey. Join us - registration in bio #coachingforequity

1/2 MARK YOUR CALENDARS: Our third annual Community Lunch and Learn Series is happening June 22 -24! Join us each day from 12:30-1:30 to hear from some incredible speakers. #trianglebikes #untoldhistory #free #community #touring

Can’t wait!

The air is bad....... Plant a tree. 🌳 It is too hot.........Plant a tree. 🌴 Our soils are damaged..Plant a tree🌲 Too much wind.....Plant a tree.🌿 Protect our water....Plant a tree.🌵 Shortage of food....Plant a tree.🌾 You can never undermine a TREE

GREAT start to this year's virtual Lunch & Learn series on Oral Histories The First Kind of History! It's not too late to hear amazing stories of North Carolina civil rights history shared by Danita Mason-Hogans and the James Cates Scholars! Register at trianglebikeworks.app.neoncrm.com/np/clients/tri…

It was such a great session hearing from the youth about their advocacy and experiences with oral histories!

Youth in our Spoke'n Revolutions Summer Experience program are just DAYS away from departing for the Great Migration summer cycling tour. Help them on their way by donating here: ow.ly/caeq50JKF0x #GreatMigrationTour #bikelearnlead #trianglebikes #untoldhistory

“Don’t mistake movement with progress. You can run in place all the time and not get anywhere.” -Denzel Washington #BecomeBetter

Aversion to conflict is aversion to relationship. On a social level we don’t simply live with those we personally know. We don’t only impact those who know our names. Dialogue is a precondition for society. And painful conflict is one of it’s crucial tests.

Trauma is stored in the body and revealed in relationships. HERE’S WHAT THAT MEANS 🧵:

The learning process isn't finished when you acquire knowledge. It's complete when you consistently apply that knowledge. Many people accumulate information. Far fewer use it to evolve and improve. The ultimate test of growth is closing the gap between awareness and action.

"What do you want to be when you grow up?" sends the wrong message about work. We should teach kids that who you are is more than what job you do. Work is an activity—it doesn't have to define your identity. A healthy sense of self is rooted in character, not career choice.

HOW TO BECOME MORE SELF AWARE A THREAD 🧵:

Being appreciated doesn't just make you feel good. It helps you get stronger. Evidence: receiving gratitude improves cardiovascular stress responses, boosting resilience and performance by turning threats into challenges. Being thanked fortifies our bodies along with our bonds.

We pay too much attention to the most confident voices—and too little attention to the most thoughtful ones. Certainty is not a sign of credibility. Speaking assertively is not a substitute for thinking deeply. It's better to learn from complex thinkers than smooth talkers.

The most valuable voice in a meeting isn’t the person who talks the most. It’s the person who says the most with the fewest words. Dominating the discussion signals high self-importance or low self-awareness. Making space for others to contribute shows respect and earns respect.

If you've been practicing boundaries, share your experience in the comments for community support.