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It’s Feel-Good Friday, and you deserve to feel proud of yourself—not just for what you accomplished, but for how you stayed grounded along the way. 🌱 Even if this week threw some curveballs, you still found your footing. That resilience is worth celebrating. Take a moment to

Check out the latest article in my newsletter: Mom, I Love You! Thank You! I Forgive You! Please Forgive Me! linkedin.com/pulse/mom-i-lo… via LinkedIn

Self-care Saturday isn't selfish—it’s sacred. 🧖🏾‍♀️ Whether you’re resetting your energy through sleep, stretching, clean eating, or silence, today is a beautiful opportunity to realign with your needs. Honor your energy and protect your peace. Give yourself permission to take up

Sundays are for slowing down and tuning in. ☁️ What’s one belief about yourself that needs updating? Maybe it’s time to replace "I have to do it all" with "I am allowed to rest." Choose to lead your week with intention, not obligation. You don’t have to run on empty to prove your

It’s a new week, and with it comes the opportunity to move forward with purpose and patience. 💼 Start by grounding your mind: What is one thing you can control today that supports your well-being? Start there. Success isn’t built overnight—it’s shaped by daily decisions rooted

What better way to welcome spring than with a vibrant, colorful plate? 🪷🥗 The organic colors we add to our next meal can do so much for our health. Each colorful fruit or veggie brings its own unique benefits, from antioxidants to vitamins. The best part is that it’s easy and

We often overlook our plates when we think of giving things a spring makeover, right? But here’s a profound truth – wellness starts with what we’re cultivating inside our bodies. 💪🏾 Here’s a simple tip: Add more fruits and veggies to your meals, and let your plate reflect the

Yesterday, wellness might have looked like a 3‑minute dance party in your kitchen – or maybe it looked like 5 minutes of deep, restorative breaths. 🧘🏾‍♀️🎶 Other days, it could be finishing a book chapter, or finally texting back a loved one. Same word, different rhythm. So tell

Feel-Good Friday reminder: It’s not just what you do that matters—it's how you feel while doing it. 💫 When was the last time you gave yourself permission to enjoy your own company? Laugh without a filter? Breathe without rushing? Joy is part of your wellness too. Make space for

It’s time for a hydration check and nutrition boost. 🥤🥬 Your energy, focus, and mood are deeply connected to how you nourish your body. This weekend, make one small shift: add a glass of water when you wake up, a veggie to your lunch, or swap a snack for something whole and

Sunday reset. 🧘🏾‍♀️ What’s one thing you can release today—physically or emotionally—to step into the new week lighter? Maybe it’s a grudge, a bad habit, or the pressure to have it all figured out. Let go with intention. This is your space to clear out and make room for the peace

St. Ambrose’s words remind us that a simple and heartfelt “thank you” goes a long way in honoring those who made the ultimate sacrifice. 🙏🏾 Take a moment today to appreciate the freedoms we often take for granted. #StAmbrose #RememberandHonor #EmpoweredbyAngela

Today, we honor those who made the ultimate sacrifice for our freedoms. 🇺🇸 While you enjoy time with loved ones, take a moment to reflect, remember, and offer a simple thank you. Gratitude is a powerful practice—for the past, for the present, and for those who paved the way. Hold

Looking to tone up and feel the burn? Time to put those arms and legs to work! Grab a spot, no equipment needed, and let’s get moving with push-ups, tricep dips, and step-ups. It’s all about proper form, control, and keeping those muscles engaged. 💪🏾 Link to services:

What’s something that often gets overlooked, but when addressed, makes all the difference? That would be your core Another one? Your heart health, And… Your overall strength. 🏋🏾‍♀️ I’ve seen firsthand how powerful it can be when you truly understand how to work your body’s

Feel-Good Friday is here again, and this time, let’s shift the focus to joy in movement. 💃🏾 Whether it’s a short walk, a stretch break between meetings, or dancing in your kitchen—movement can feel GOOD. You don’t have to “work out” to be active. Just move with intention and joy.

As we close out May, take a moment to honor how far you’ve come. 🌼 Maybe you’ve made a big leap—or maybe you’ve just kept going when it was hard. That’s strength. Reflect on the lessons this month brought you and give yourself credit for showing up. Your growth is unfolding—even

Take this Sunday to reflect—not just on what you’ve done, but on how you’ve grown. 🌱 You’ve overcome more than you’ve celebrated. Let that sink in. Prepare for the new week with intention, not pressure. Peace is part of your productivity. #WeeklyReflection #HealingJourney

It’s Monday, and that means a new mindset reset. 🌞 This week, give yourself permission to grow through what you go through. Even small steps count. Your pace is powerful when it's aligned with purpose. Keep showing up for yourself—you’re doing better than you think.

Have you ever jumped in to “help” someone, only to walk away feeling drained or frustrated? Maybe you thought you needed to step in to fix a problem, smooth over a mistake on their behalf, or prevent someone you care about from falling short… These moments may seem