Just a reminder that kids need unconditional positive regard -- especially right now. That doesn't mean you accept poor behavior -- it means you see them as inherently human when they make a mistake, recognize they're doing the best they can & never withhold warmth or affection.

After inquiring about the status of my book, my 4-yr-old offered to publish it for me. 🥰 So…to all the agents & publishers considering my proposal, please note that I now have a very tempting offer in hand. #amquerying #amwriting

Tune in ⬇️ to listen to my conversation w/ Dr. Terri Bacow about common triggers for #anxiety, as well as science-informed strategies for coping w/ these triggers & changing the way in which we view & experience anxiety. #CBTWorks alissajerud.com/the-anxiety-sa…

“Who do I feel like connecting with right now? Who would it feel good to speak with and connect with?” Kirmayer says. Very helpful questions to ponder. Thank you Dr. Miriam Kirmayer!

Did you know that the presence of an #anxiety disorder significantly ⬆️ the risk of suicide? Listen to my latest podcast to hear me talk about why this is the case & steps that we can take to reduce this risk. #SuicidePreventionMonth #CBTWorks alissajerud.com/the-anxiety-sa…

Framing mental health problems as chronic illnesses that have flare-ups (as all chronic illnesses do) would save so many patients from self-criticism over lapses. The idea/goal of 'full recovery' is still common in treatment settings, and it puts so much undue pressure on people.

Did you know that giving feedback to your therapist is not only acceptable but totally helpful and a great idea? This was a great piece to work on with Casey Gueren for SELF. self.com/story/how-to-g…

Clinical Psych PhD applicants: 1 week until our panel re: applying to programs. FREE via Zoom so anyone can attend. Sign up: us06web.zoom.us/meeting/regist… If there are topics or questions you want discussed, comment below or DM me #CBTWorks #PsychTwitter @alexleighclark @ClinicalReady

Join us Wednesday, October 13 at 7 pm CT as we support #OCDWeek by hosting a Facebook Live screening of the film, UNSTUCK: an OCD kids movie.

On this last day of #OCDWeek, please join me in spreading awareness about #OCD by listening to & sharing episode 10 (!!!🎉) of The Anxiety Savvy Podcast. International OCD Foundation Listen 👇 or wherever you get your podcasts: alissajerud.com/the-anxiety-sa…

Free Program for Needle Anxiety buff.ly/3qi5KZQ #CBTWorks

Check out the latest episode of The Anxiety Savvy Podcast to hear my conversation with @DrAnxious about exposure and response prevention therapy for #OCD. #CBTworks Listen👇or wherever you get your podcasts: alissajerud.com/the-anxiety-sa…

Making mistakes leads to growth. But for those managing a #foodallergy or allergic disease, the fear of making a mistake can feel paralyzing. The 🧵below offers tips for navigating that struggle and trying on a new #mindset....

I had so much fun chatting with Dr. Thea Gallagher Psy.D. about the importance of ritual prevention, why we need to overshoot normal when treating OCD, the rationale for imaginal exposure, and so much more. Listen ⬇️ or wherever you get your podcasts: alissajerud.com/the-anxiety-sa…

Coping with #COVID19 related stress and #Anxiety can impact your #MentalHealth. It is okay to talk about it and there are many excellent free resources to support you including evidence based apps, online support, and research findings. Retweet, share, and scan for access!

In a great exposure and response prevention training led by Alissa Jerud, PhD ! Excited to expand my existing ERP skills! Always good to continue to learn and improve #CBTWorks #PsychTwitter

"I want you to learn that you can tolerate being anxious, even if your anxiety stays high for a while. To really see that you can feel anxiety and not need to do anything to try to make it go away": Alissa Jerud, PhD psychotherapynetworker.org/blog/details/2…

Happy book birthday to Dr. Alissa Jerod! I got an early peek at EMOTION-SAVVY PARENTING--see my enthusiastic review--& I'm thrilled parents everywhere now have access to this great guide full of ways to make parenting more joyful & deepen connections with kids. Alissa Jerud, PhD

HAPPY RELEASE DAY!! 🥳Emotion-Savvy Parenting is officially out for the world to read and I couldn't be more excited!! If you are a parent looking for science-backed strategies for deepening connection & regulating your emotions when with your kids, this book is for you. #Parents

Please join me on Monday, May 19th from 6:30-8pm at Head House Books in Philadelphia for a book reading & signing. The ticket cost is $5 & can be redeemed toward any purchase at HHB on the evening of the event. Here's the link for tickets: headhousebooks.com/event/evening-…