#mondaymagic It’s not everyday that your 14 year old niece calls☎️her uncle to say I want to spend my summer vacation with you. So, I had to make it very special for her. 1st Driving Lesson, 1st Trip to Puerto Rico🇵🇷to meet her extended family. She said this experience was a 🔟

#TuesdayMotivaton I have come to realize I have a lot more time behind me than ahead of me. Don’t get caught up in the moment. Create moments you will appreciate & enjoy. I am still trying to find my new hobby in my spare time🤣 #MetPGAHope 🏌️⛳️ 🕳️ #Retirement #EnjoyingLife #Golf

#July4thWeekend Today we celebrate 🎉 our countries independence 🇺🇸 I don’t take it for granted. So, I make sure to celebrate my liberty 🗽 everyday. 💪🏽 #HealthIsWealth #3D’s #Determination #Dedication #Discipline

#thursdavibe I unexpectedly cut this trip to Puerto Rico 🇵🇷short once, I received a last minute invitation back to NYC 🗽It was a great trip celebrating 🥳 My uncle’s 94th birthday🎂& spending time with family & my childhood friend. We grew up together and served in the NYPD 👮‍♀️

#tuesdaymotivations Today was about paying it forward. I would personally like to thank Johnny Marines & Coss Marte CONBUDNY for sharing their personal stories. It doesn’t matter where you begin, it matters where you finish.Half the job is showing up #KeepDreaming #PutInTheWork

#SundaySpecial This has been another special week surrounded by family for another trip around this amazing world 🌎 But, it has also been a week of work with purpose. I want to thank my brother in law for always showing 🆙 I love ❤️ you 🤗 You make life very enjoyable in 🇵🇷

#saturdaymorningrun Had an opportunity to join a great running 🏃🏼‍♂️ club this morning bkhrunclub It was worth the hour long drive into NYC to join my daughter and her friends. #FriendsThatRunTogetherGoFar #3D’#Determination #Dedication #Discipline #trainingforlife #AnotherMarathon

#fridaymotivation Everyday is a challenge. The only easy day was yesterday. Stay motivated and keep working hard 😓 Today was 10x Hill repeats 🏃🏼‍♂️ #3D’s #Determination #dedication #Discipline #runner #trainharder #USNAVY

#ThursdayBlessings Sometimes you may find yourself Down Under getting ready to achieve something big. Please🙏🏾Cheer me on as I run 🏃🏼‍♂️ for my 7th Star ⭐️ in the Abbott world 🌎 marathon Majors. This will be marathon #32 #3D’s #DETERMINATION #DEDICATION #DISCIPLINE #HEALTHISWEALTH

#sundaymotivation Elated to have completed ✔️my 3️⃣2️⃣nd marathon while having the honor of running 🏃🏼‍♂️my 7️⃣th ⭐️ with the Abbott World Marathon Majors Today was a lesson in resiliency and staying very disciplined throughout the challenging course. #3D’s #DETERMINATION #DEDICATION #DISCIPLINE #running

#MetalMonday Remember pain builds character. We must go through the fire 🔥 in order to shine. Life has a cost💲 Your decisions are the price. Work hard early & enjoy later or, enjoy early & work hard forever #3D’s #Determination #Desiccation #Discipline #HealthIsWealth #Running

#ThankfulTuesday A trip down under would not have been complete without a visit to my brother’s gym. The former undisputed lightweight champion 🥊 of the world 🌍 George "Ferocious" Kambosos Jr I truly appreciated your hospitality and time. I wish you & your family the absolute best.

Was so great to see you Ernest in Sydney, Australia, been a few years since that historic night in which you where part of with the NYC commission, it was great to catch up once again especially after you had completed the first Sydney marathon the day before 👊🏻👏🏻 see you soon

The #WednesdayWrapUp It has been a truly incredible week. We have gone through highs & lows. But, one ☝️ person has always been consistently by my side guiding me to a better place. Thank you 🙏🏾 for making my dreams come true. I love ❤️ you 🤗 #WifeForLife

#MondayBlues This week brought the family together to bid a somber farewell to our patriarch. Happy we were able to create some memories. Hopefully, we can do it again on a happier occasion 🤗

#TuesdayFun Yesterday is gone & there is nothing you can do about it. Tomorrow isn’t promised, so live today and create memories that will matter long after you are no longer here. Find your🫵Happy Place. Don’t let someone else’s opinion define what you can become or will be.

#teammembertuesday Another great time in my homeland of Puerto Rico🇵🇷 With friends & family. Great seeing Sergeant Justin Johnson & PO Juan Peralta of Metro Transit, Det. Lefty from NYPD Narcotics and my cousin at the airport. All great awesome surprises. Be safe and stay happy.

#WeekendVibes This weekend I was invited back into the fold⚓️to attend the promotion ceremony of my former USNR Commanding Officer to Captain/06. This is a stark reminder that “You may not be present but, you are never forgotten.”God bless the brotherhood & camaraderie.

#sundaythoughts Night of legends. The night was long but, the climax was well worth it as “Danny Swift Garcia,” ended the night with his trademark left hook 🪝 in the 4️⃣TH round. If this was the end of an era thank you 🙏🏽 Champ 🥊 for the show. #FightNight #BarclayCenter #Family

#sundaymotivation Today was an honor participating in my #33rd Marathon🏃🏼‍♂️ here at the 50TH MARINE CORPS MARATHON in Arlington, Virginia. The day was perfect for a great run and the people were out rooting for the runners. This was my 9TH state. Dallas, Texas next on 12/14/2025.