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If you're eating a whole food diet yet find yourself still struggling with weight gain or other stubborn health problems, lectins may be the hidden culprit. ow.ly/S9pk30nXYtE

Veggies can give you all the protein you need, as long as you know which kinds and how much. wb.md/2TMqSaE

True or false: One possible side effect of taking melatonin is nausea. wb.md/2TLfqfr

Eggs may be bad for you after all: Eating just half an egg a day was linked to a 6%-8% increased risk of having a heart attack, stroke, or early death, a new study says. wb.md/2Jfd4kR

Did you know berries help keep your brain sharper as you get older? Plus, you need their vitamin C to build collagen, the protein that keeps your skin firm and smooth. wb.md/2Jf75gc

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A study has shown that people with mild to moderate LDL cholesterol levels who drank a broccoli and cauliflower juice had a reduction in LDL cholesterol levels ➡ ahealthblog.com/8vmu ahealthblog.website/images/aHR0cHM…

Research has shown that diets high in dark green vegetables like spinach are linked to a reduced risk of several types of cancer ➡ ahealthblog.com/81sc ahealthblog.pro/images/aHR0cHM…

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