A lovely #slowflow this evening. So good to see familiar faces & new ones too. Great to see puppies and children running around too. #sundayslowflowyoga #connectandrelax instagram.com/p/CKKOkIYli55/…

The deadline for the British Rowing diversity and inclusion survey is fast approaching - make sure you have your say

I've been working with a couple of clubs to support them with their diversity and inclusion efforts. Really impressed with Zoom Ergos and hoping these accessible sessions will help improve the diversity of the sport long term.

The focus of today's savasana with the Wallingford Rowing Club Masters Ladies was the pause between each deep inhale and exhale. Everyone has been busy juggling work, home schooling, training and general pandemic stress so it's important to slow down, breathe & recover.

Working on a new core routine before my "yoga for rowers" session with @curlew_rc last night. I was asked for challenging core & I think I delivered - I'm certainly feeling it today. Hold a high plank and move the knee to each corner of a rectangle. #yogaforrowersandcoxes

Working on a hip mobility sequence as part of the injury prevention session run by Kyle Booth for ULBC Down Dog -> Yogi Squat. I did this 6 times in total - changing the leading foot after 3. #yogaforrowers #yogaforrowing #hipmobility

New 'Yoga for rowers' class starting on Tuesday 13th April. Running via zoom every Tuesday 6pm - 7pm. Focusing on strength, stretch & mobility for rowers and scullers, particularly important after such a long time off the water. DM for details.

How's everyone feeling after the first sessions back in a boat? Stretch out your aches and pains by joining my new virtual yoga session on Tuesday evenings, 6pm - 7pm. DM for details. #rowing #yogaforrowing

Still time to join my virtual yoga for rowers class, starting tomorrow 6pm. Lots of rotation round the pin, work on the rockover and core strengthening. DM me for details.

An interesting article about hEDS. I am so lucky to have it mildly & under control. I struggled for 10 years before I was taken seriously & got diagnosis and that was thanks to an OT friend joining the dots. #EhlersDanlosSyndrome #hEDS google.com/amp/s/www.bbc.…

Actual footage of me after teaching 2 glute focused sessions this week. #feelingtheburn #yogaforrowers

This week's yoga for rowers will focus on loosening tight shoulders and backs after a weekend of rowing on choppy water. Tuesday 6pm-7pm. £5pp. DM for details.

Just posted a photo instagram.com/p/CPEQh2dF1ipD…

Being pregnant and having a baby in lockdown is tough and lots of women are struggling with their mental health as a result. My friend and I are climbing a mountain to raise money for maternal mental health. Please spare a few pennies if you can xx justgiving.com/crowdfunding/k…

Free virtual yoga session for anyone who raced at Henley Masters Regatta. Tuesday 6pm - 7pm on zoom DM for details #yogaforrowers #yogaforrowers #yogaforsculling instagram.com/p/CRMFZGLpGg62…