Super excited to compete! Thanks to RUDIS rudisplus for the opportunity!

50 kg - Golston vs Shilson Weigh-ins: ✅ Press conference: 🔜 Watch live FREE at 7:30 pm EST: rudis.com/super-match-pr… #RUDIS #SuperMatch

Weighed in and ready to battle tomorrow! Thanks to Rudi311 for having me. You can watch all the matches exclusively on rudisplus starting at 5:30 pm CST.

SUPER MATCH - ARE YOU READY!? Where to watch: RUDIS+ app or rudis.com/super-match How to watch: subscribe to RUDIS+ via rudis.com/super-match When to watch: TOMORROW, Wednesday, 3-16-2022 at 6:30 pm EST #RUDIS #SuperMatch

Thank you Emily Shilson for the cool photo edits! Very cool.

Good luck to all of the girls, especially our Minnesota girls, competing this weekend at Folkstyle state and nationals! Kill it💪

One of our all time favorite wrestlers now has one of our all time favorite quotes. Love the honesty. Go get #3. Yianni Diakomihalis Nuts.com

I’m excited to be a part of the Sport Shake team!

Champion wrestler, Emily Shilson, knows you only get out of your body what you put into it. That's why she always has a cold Sport Shake ready after a tough match to help her muscles recover and body rehydrate.

It doesn’t happen by accident. Can’t thank Sport Shake enough for their amazing product and support!💪

One week from today is our FREE girls camp for girls in grades K-12 led by National and World Champion Emily Shilson DO NOT miss this opportunity!

Tonight's the night...1st night of a 2 night FREE girls wrestling camp at PLHS. Emily Shilson will be our clinician both nights. Camp runs from 7-8pm tonight and tomorrow in the wrestling room at PLHS. See you there!

First night of girls camp was a success thanks to a great job by Emily Shilson! One more night left. Come on by tomorrow at 7pm if you want to learn more about wrestling!

Huge THANK YOU to ⁦Emily Shilson⁩ for running our 2 day girls camp. Sixteen total girls tried wrestling for the first time! #PL4L ⁦Beth Fuller⁩ ⁦Prior Lake-Savage Area Schools⁩

Emily Shilson knows you don't become a 3-time World Champion without pushing your body to the limits in training. Proper recovery is part of that training, and she trusts Sport Shake to help her body bounce back best. Follow her journey Emily Shilson

Whoa.

🐾🤼‍♀️RECAP | No.3 Women's McKendree Wrestling Qualifies 10 for National Championship; Finishes 2nd in NCWWC Region IV #BearcatsUnleashed #WomensWrestling Recap📰🔗 bit.ly/3XSeByg

3️⃣ Individual National Champions with Emily Shilson’s 4️⃣th consecutive title… @cameron_guerin_’s 3️⃣-peat championship…and @syd_kmbr00’s 4️⃣th-straight title #BearcatsUnleashed #NCAAWomensWrestling @ncwwc_

It’s finally here! The new JB1 from Rudis arrives today at 9am Est! Are you going to grab a pair? rudis.com RUDIS #gogetyourgold #awayoflife #rudis

A SACRED HONOR AND SHARED CALLING: Few partnerships carry the weight of history, the power of transformation, and the promise of a brighter future, like the bond between RUDIS and USA Wrestling. In uniting with USA Wrestling, RUDIS embraces a shared mission to honor the past and