New month, new day, new opportunity. Don't quit! 👊 #ecamondaymotivation #mondaymotivation #fitnessmotivation

“Through rigorous training and check-ins with my ECA Coach, I have been able to reach a body fat percentage of 17% ad my weight is down to 178lbs! I couldn’t be happier with my results. My Coach pushes me to do better, and it really helps!” -MEL ✨ #ecatransformationtuesday

Happy Monday and Happy International Women's Day! 👩💪 #ecamondaymotivation #internationalwomensday #emeraldcityathletics #fitnessinspiration #fitnessmotivation #gymlife #fitfam

"My experience at ECA has been lifechanging for me! I have gained a community of supportive people who care about my fitness goals as much as I do. I've become stronger, lost weight, made friends, and met a ton of very friendly people." -HEATHER #ecatransformationtuesday

Meet Coach Mikey! 👋 #ecaemployeespotlight

It's not about having time, it's about MAKING time. 👊#ecamondaymotivation #fitnessmotivation #mondaymotivation #emeraldcityathletics #gymlife #fitfam

“Training at ECA has helped make me functionally fit for every passion I throw myself into. I can dance for longer with better technique. My welding is getting better because my shoulders aren’t in pain all the time." -DAWN ✨#ecatransformationtuesday

Meet Robert, Customer Service/Receptionist at ECA Everett! 👋 #ecaemployeespotlight #emeraldcityathletics #fitfam #gymlife

There are no shortcuts. It's hard to build healthy habits. But the reward is priceless. 👊💚 #ecamondaymotivation #fitnessmotivation #mondaymotivation #emeraldcityathletics #gymlife

"ECA really cares about their members achieving results. My Coach was there for me every step of the way, with knowledge and energy to help me through the last few reps!” -Tim ✨ #ecatransformationtuesday

Meet Patrick, Fitness Consultant for ECA Everett. 👋 #ecaemployeespotlight

Happy Monday! 😀 #ecamondaymotivation #mondaymotivation #fitnessmotivation #emeraldcityathletics

ECA is growing from 2 clubs to 22 clubs in the greater Seattle area! Are you passionate about people, fitness, and results? If so, we want you on our team. Email your resume to [email protected] or apply on our website at emeraldcityathletics.com/eca-careers.

Meet Anne, Lead Babysitter at ECA Everett. 👋#ecaemployeespotlight #emeraldcityathletics

Long-term consistency trumps short-term intensity. 👊 #ecamondaymotivation #mondaymotivation #fitnessmotivation

Stay focused on your ultimate goal and don't let anything get in your way! 👊 #ecamondaymotivation #fitnessmotivation #mondaymotivation #emeraldcityathletics

Clear your mind of those mental roadblocks that are sabotaging your progress! 👊 #ecamondaymotivation #emeraldcityathletics #fitnessmotivation #mondaymotivation

Stay strong and don't give up! 👊 #ecamondaymotivation #emeraldcityathletics #fitnessmotivation #mondaymotivation #gymlife

Begin with the end in mind. 👊 #ecamondaymotivation #mondaymotivation #emeraldcityathletics

#ecamondaymotivation 👊