🎙️The Shift Report: Where Emergency Medicine Meets Music Listen to Dr. Ian Warrington share how blending music with medicine helps him thrive in the ED. From COVID-19 to clinical shifts, his story shows the healing power of artistic passion. bit.ly/4gBjMfI

🌿Surprising science: Aromatherapy isn't just pleasant scents - it's a powerful stress tool for ED pros! Essential oils tap directly into your brain's emotional center, helping you stay focused during intense shifts & maintain your overall wellbeing. bit.ly/3EDVNiI

🎙️ The Shift Report: From global medicine to medical innovation This week, we feature Tatiana Havryliuk, MD, founder of HelloSono. Join us as she shares her journey starting up a new business and building sustainable ultrasound programs across the U.S. bit.ly/4gJa0Il

❄️ Weekly Wellness Tip❄️ During severe winter conditions, both you & your patients face heightened stress. Take 2 minutes before your shift for three deep breaths & mental preparation. Simple act, big impact. And don't forget to pack an extra set of warm, dry scrubs! #MDWellness

🎙️ NEW: From plantain chips to AI radiology - Dr. Patrick McCarville shows how an ED doc turns clinical problems into business solutions. Learn about his entrepreneurial journey & latest venture ClearSight AI on The Shift Report! bit.ly/4bqUX5f

🎙️The Shift Report After 20 years of frontline experience and leadership, Sam Ashoo, MD now shares his expertise through his EMplify podcast and website EBMedicine, which provides essential CME and treatment pathways. Don't miss this conversation! bit.ly/4ifJDuQ

🥛ED Docs: Hydration = Better Performance Survive those marathon shifts: • Pre-hydrate with 16oz water • Keep marked bottle visible • 60-sec water breaks between patients Your cognitive function depends on it—and so do your patients. #PhysicianWellness

🎙️ Shift Report: The latest Shift Report features Anthony Guynes, M.D., an emergency physician who, alongside his nurse wife, transformed their frustration with poor-quality scrubs into action and founded Soleya Scrubs. Tune in today! bit.ly/3XnMbyP

➡️ Weekly Wellness Tip In the chaos of the ED, try the "5-5-5" breathing technique between patients: 5 seconds inhaling, 5 seconds holding, 5 seconds exhaling. This 15-second reset can lower cortisol levels, improve focus, and create a mental boundary between cases.

🌞 Weekly Wellness Tip: As spring arrives, ER docs need sunlight too! Even 5 mins can reset your day. Try: Step outside during handoffs, take a call in the ambulance bay, or dictate by a window. Your patients benefit when you've had your moment of fresh air.

🎙️ NEW EPISODE: Dr. Rob Orman faced burnout 3 times during his EM career. Now he's an executive coach helping physicians at all stages navigate today's challenging realities in the ED. Tune in today! bit.ly/3XRzlsS

💡The POCUS Revolution When EM docs first adopted point-of-care ultrasound in the late 90s, few could have predicted its trajectory. What began as a supplementary tool has evolved into the cornerstone of critical care assessment. Learn more. bit.ly/4kTHxmj

Between rapid-fire traumas & packed waiting rooms, staying hydrated is tough. How can you stay hydrated during busy shifts? ☑️ Drink 16oz of water BEFORE your shift starts ☑️ Keep water bottles at multiple workstations Read 5 more tips that can help. bit.ly/4iDwZWN

💤 Wednesday Wellness Tip for Nightshift EM docs. Make sure you're rested and at your best! Here's how: ➡️Blackout curtains + cool room ➡️White noise + Do Not Disturb ➡️Blue-blockers at end of shift ➡️Red lights at home ➡️Consistent sleep schedule ➡️No caffeine 6hrs before bed

🎙️New episode! On this week’s Shift Report, Dr. Sean Codier shares how he went from Army service to EM physician, then tackled burnout by forming a physician union. Hear his insights on how unionization could help solve the EM burnout crisis. bit.ly/4iCkA5T

📢 Combat Standing Fatigue in the ED with these quick stretches 1️⃣Calf Raises while charting: 10 reps, 5 sec each 2️⃣Hip Flexor Stretch during chart reviews: 15 sec per side 3️⃣Standing Figure-4 during consults: 10 sec each leg 30-second interventions, hours of relief! #EDLife

🎙️The Shift Report: EM Innovation We’re excited to share today's episode featuring Nicholas Stark, MD and Zaid Altawil, MD discussing the Emergency Medicine Innovation Collaborative — a groundbreaking initiative supporting EM docs with innovative ideas. bit.ly/4iEshs0

#WednesdayWellness tip for EM docs: Create a post-shift reset routine: 🚗Car decompression: 5min quiet breathing before driving home 👚Transition ritual: Change clothes immediately when home 📒 Brain dump: Journal lingering concerns to "park" work thoughts

🎙️ New Shift Report! From "Why couldn't urgent care do that?" to "Why couldn't they go to urgent care?" we all have opinions about urgent care. Dr. Joshua Russell is changing that by bringing science & education to this growing industry. bit.ly/4iTsxn4

🥕Nutrition and night shifts don't always go together. Endless patients, constant chaos, and limited food options seem to always get in the way. Eating the right foods is crucial - here are some good options to help you power through: bit.ly/43G4kvY