Check out this yoga workshop happening tomorrow, Saturday, 2/8! Yoga for Strength and Flexibility From the Ground Up 1:15-2:45pm with Emily This workshop with focus on feet, ankles, legs, and hips.

Check out this special yoga workshop tomorrow, 2/8! Rock the Block 3-4:30pm with Laura W Learn new ways to incorporate yoga blocks into your practice! The yoga block can provide support to access new depths, as well as comfort to hold postures for longer. #yoga #YForAll

Join Y Staff and Volunteers for our Campaign Kick Off Bash, Featuring our very own, much beloved staff member and rapper extraordinaire, Dez Mac, Instagram roldan mac-dez Where: The Commonwealth Club at 110 The Embarcadero When: February 21, 2020, 6:30pm-8:30pm $20 Suggested Donation

DO SOME YOGA TODAY! Saturday, 2/8 1:15-2:45pm with Emily This class will focus on feet, ankles, legs, hips 3-4:30pm with Laura W Discover new ways to use the yoga block to empower your practice! #YForAll #yoga

“Never be limited by other people’s limited imaginations.” – Dr. Mae Jemison, first African-American female astronaut #BlackHistoryMonth #Ymcasf

YMCA black history: In 1853, Anthony Bowen, a freed slave, establishes the first YMCA for blacks in Washington, D.C. #BlackHistoryMonth

YMCA black history: In 1888, William Hunton was hired by the Norfolk, Virginia YMCA as the first full-time paid black director of a black YMCA. #BlackHistoryMonth

2nd in the series, Emily's "Yoga For Strength and Flexibility From the Ground Up" workshop focuses on the lower back, pelvic floor, diaphragm, and solar plexus. Saturday, 2/15, 1:15-2:45pm. Join us! #Yoga #YForAll #Embarcaderoymca

"I am America. I am the part you won’t recognize. But get used to me. Black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own; get used to me.” —Muhammad Ali #BlackHistoryMonth #Ymcasf

“You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” – Malcolm X #BlackLivesMatter #Ymcasf

We hope you are having a wonderful weekend. Please know that we are open regular Monday hours, 5:30am–9:45pm, tomorrow, on Presidents' Day!

YMCA black history: The YMCA of Metropolitan Washington is among the first YMCAs in the nation to declare the birthday of Dr. Martin Luther King, Jr. a holiday in 1972. It does not become a national holiday until 1983. #BlackHistoryMonth

YMCA black history: Dr. Leo B. Marsh started the Black Achievers program at the Harlem Branch YMCA in New York in 1971. #BlackHistoryMonth #ymcasf

3rd in the series, Emily's "Yoga For Strength and Flexibility From the Ground Up" workshop focuses on the upper back,chest, shoulders, and neck. Saturday, 2/22, 1:15-2:45pm. Join us! #Yoga #YForAll #Embarcaderoymca

“If they don’t give you a seat at the table, bring a folding chair.” —Shirley Chisholm #BlackHistoryMonth #Ymcasf

“We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers. Our abundance has brought us neither peace of mind nor serenity of spirit.” —Martin Luther King, Jr. #BlackLivesMatter #Ymcasf

RELAX AND REJUVENATE TONIGHT! 6:30-8pm with Saeeda Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching, providing physical and mental balance to prevent stress and anxiety. Join us! #RestorativeYoga #Embarcaderoymca

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” —Barack Obama #BlackHistoryMonth #Ymcasf

Attention Members, Based on the recommendations of the CDC, class sizes will be reduced so there is at least 3 feet between participants. Classes will require online reservations for at least the next 2 weeks. Download the MobileFit App or visit our website to RSVP!

Reserve your spot in Emily's "Yoga For Strength and Flexibility From the Ground Up" workshop focuses on the chest, shoulders, and neck. RSVP on the MobileFit or go to our website. Saturday, 3/14, 1:15-2:45pm #Yoga #YForAll #Embarcaderoymca