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Great to meet you George Rainsford yesterday at the Derby HM, you look considerably fresher than me at the end! Keep up the good work with BBC Casualty 👍

A6 blocked at Rowsley, police on scene #StormCíara #Derbyshire

Lively party in Pasha! #SAPtd

Had a great first ever #saptd - thank-you hope to return next year! facebook.com/SAPTechEd/vide…

Hope there is some left to try at the weekend Rocket Science Ales 🍺 x.com/beerrevhay/sta…

Great selection of beers in The Small Bar Bristol and in particular very good Left Handed Giant

Now the 🌞 shines - but only whilst waiting at the gate this week

Not a bad view from the breakfast table - much nicer start to the day today 👍

Not long now, looking forward to my first (official) race on Sunday Ramathon and the RAM 5 Mile 🏃🏻

Amazing PB 1:46:45 for the Ramathon and the RAM 5 Mile today. Great route & well organised topped off by a superb massage from The Sporting Joint

In memory of a man who went out for a run and never went home .Ramathon and the RAM 5 Mile DerbyTelegraph The Derby Runner #respect

Very enjoyable and good route - thanks Aldi Wilne 10k | 7th September 2025

Just listened again to our bbc.co.uk/programmes/p04… piece on the radio with @SallyPepperBeeb - great day out, lovely to meet you again Sally

180mph and effortlessly speeding through Germany 👍

Great customer service from Lyz at Brooks Running 💙 this morning - a model for all! Thank-you

I'm running the Edinburgh marathon and raising money for Mind, please sponsor me if you can 😊 m.virginmoneygiving.com/mt/uk.virginmo…

Vest arrived from Mind today, all set for the Edinburgh marathon & not to late to sponsor me - uk.virginmoneygiving.com/Dl_running

All set, bring on #EMF2017 😊

Fantastic route & support at the #EMF2017 today and good to see a few Mind tops en-route