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Don’t think I read this until I’d had proper psycho - analytic treatment. My therapist does not appease or comfort me, she doesn’t give advice. Instead she pushes me to reflect, understand, gain insight - into sometimes painful & difficult behaviours & thought patterns.

Sorry I haven’t updated since I left the acute ward a few wks ago. I went home with some brilliant crisis/ home treatment. I then returned to the Cassel 2 wks ago. I’m back at it, doing the work, with a new confidence I can get through crises like that without harming myself 💪

I only have 10 days left at the Cassel (exc weekends) 🥹 A big part of me is ready to move on to life beyond inpatient mental health treatment. But despite how hard it’s been, this is the first place I’ve felt genuinely seen & I’m going to miss the connections I’ve made so much.

Oasis’s tour manager bout to have the toughest job in the world: