Chances are you’re hearing people talk about the time change that happened over the weekend. Falling ahead and “losing” an hour, seems to cause a lot of conversation and consternation. I do get it.  I’d love to know whether the time changes impact you and what you do to cope.

In today’s episode, I give strategies for when to drop a truth bomb and when to put a bit of sugar into your comments. Do you deliver truth bombs often?  Listen here: elizabethkoraca.com/are-there-bene… #ElizabethKoraca #TruthBombs

Today, on Veteran’s Day, I’d like to take time and thank everyone who serves in the armed forces and keeps our families and country safe.  Our active duty service members and those who’ve made the ultimate sacrifice deserve our thoughts and thank yous…today and every day.🇺🇸🇨🇦

Just go with the flow! People who say that to you might have your best interests at heart, but it’s not always easy to just go with the flow, is it? Apple: podcasts.apple.com/us/podcast/the… Spotify: open.spotify.com/episode/37i4Jd… * #ElizabethKoraca #speakinguppodcast #Flow #Gowiththeflow

🍁It’s November, that month that seems to slip past so quickly as we head into the hustle and bustle of the holidays. This NO-vember, say YES to setting boundaries and enjoying yourself and your friends and family. What will you say NO to this NO-vember? #NOvember

🎉Holiday party season is coming!Are your palms getting sweaty at the idea of making small talk? Networking/holiday events don’t have to be stress-inducing. I look at events where I am going to be in a roomful of strangers as a way to meet new people & learn new things!

How To & Why You Should Cultivate A Poker Face At Work   Do you have a good poker face?  Listen here : elizabethkoraca.com/how-to-why-you… * #elizabethkoraca #thespeakinguppodcast #executivebusinesscoach   #careerstrategies

“I want a raise!” If you’re thinking you want to tell your employer that, you need to be prepared to back up your request for a pay increase with some facts.  Read more here: instagram.com/p/DCmc3NJRpyq/… * #elizabethkoraca #thespeakinguppodcast #executivebusinesscoach

🎉I was so thrilled to have attended the recent #ChiefX conference in Los Angeles. The atmosphere in the room was electric! ⚡Chief See more here: instagram.com/p/DCzcAiLyeyz/…

Happy Thanksgiving! 🦃 It doesn’t have to be perfect, my best is enough. Remind yourself that it doesn’t matter if the gravy is lumpy or that there’s dust on the picture frames. What matters is being there for your friends and family and enjoying the day.  #Thanksgiving

Chances are you’ve heard of “doom scrolling” but have you heard of “doom spending”? I heard about the concept recently at an event I attended.  Read more here: instagram.com/p/DDXdV5UPzoB/… #executivebusinesscoach #holidayjoy #doomshopping

In case anyone needs a reminder, this week’s podcast offers strategies to help you prep now for a smooth year-end wrap up! Listen here: Apple: podcasts.apple.com/us/podcast/the… Spotify: open.spotify.com/episode/36WW1f… #elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #yearendwrapup

In keeping with my December theme of “joy” and “enjoy” I have a few tips that I keep front of mind to help me be joyful. In fact, many of these are strategies I use year-round. 🥕Eat healthy meals. 🚶Keep up with your exercise and movement habits. 🧘Take time for yourself. Relax

Do you have a tendency to overreact? When I feel like I might want to overreact, I do this.  Read more here: instagram.com/p/DD7azzoPwk-/… * #elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #microhabits

🎉🥳Welcoming The New Year & All Its Possibilities ✨ Listen here: elizabethkoraca.com/welcoming-the-… * #elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #microhabits #newyearsresolutions

🧑‍🎄🎄Merry Christmas to all my friends, family and colleagues. I hope you have a merry and wonderful day – no matter how you celebrate. 🧑‍🎄🎄 My plan is to kick back and relax and enjoy some down time with my loved ones. Merry Christmas. Happy Holidays! * * #MerryChristmas

What’s the worst that could happen? I’m sure you’ve heard people say that or you’ve probably said it yourself. Let’s turn that around and ask, what’s the best that could happen? Apple: lnkd.in/gZbYYnGq Spotify: lnkd.in/ggNkFC25 #elizabethkoraca #thespeakinguppodcast

🎉 Happy New Year! 🎉 I’m looking forward to the new year and the new opportunities that 2025 will bring. I’ll be taking some time today to set my intentions and some micro-habits I want to focus on for the first quarter of the year. #ElizabethKoraca #happynewyear #resolutions

🤔Now is the time for reflection, asking yourself crucial questions and ensuring 2025 is your best year yet.  Do you set aside time for reflection on the past year to help you focus on the year ahead?  * #Thespeakinguppodcast #careercoach #entrepreneur #careerstrategist

Have you ever seen or heard of a “resolution or goals tree”? I recently saw one and loved the idea. * * #ElizabethKoraca #Resolution #ResolutionTree #newyear