Happy Cocadona week to all who celebrate! aravaiparunning.com/cocodona2/coco…

If you're at all into ultra trail running, this is an incredible film... youtube.com/watch?v=ZZmeB4…

Top 15 through Lyon Ridge - all well ahead of record pace... I think we call this the David Roche effect! David Roche #WesternStates

About 10ish minutes ahead of record pace... Top 10 men through Duncan Canyon #westernstates100

This is a fascinating look at Western States 100 - toggle on "Ghosts" to see comparisons to previous fast times trailflow.io/live-chart/202… #westernstates100

Top 10 women through Duncan Canyon. All ahead of Courtney's record time except for F10, who is less than a minute off that time. #westernstates100 #WS100

At Robinson Flat, it looks like the top 10 men are still ahead of Jim's fastest year (2019) when he came through in 4:26 flat #WS100 #westernstates100

Men's field still rolling through Miller's Defeat! All ahead of Jim's 4:55 time from his record year... but that gap is getting smaller. #WS100 #westernstates100

Top 7 women through Robinson Flat ahead of Courtney's record year... her time was 5:07:14 #westernstates100 #WS100

Only 4 women are still ahead of Courtney's record year time at Miller's Defeat. Courtney came through in 5:38 #westernstates100 #WS100 #wser

Top women through Dusty Corners ahead of Courtney Dauwalter's 6:06 time... #WS100 #westernstates100

Lead men are through Last Chance under Jim Walmsley time on his record year of 5:55 - it looks like Chris & Caleb may be off the front a bit! #WS100 #westernstates100

Top men are through Devils Thumb - Jim Walmsley record year time here was 6:42 #WS100 #westernstates100

Top 5 came through El Dorado ahead of/around Jim's record year - Jim came through here at 7:16... Last post for me today - have to head to a wedding 🫣 Keep up with everything here - ultralive.net/ws100#tracking and the historic splits here - fantasy.freetrail.com/stats/splits?r… #WS100

Good to be at Laracon US - long time listener first time caller!