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Bali in a nutshell 🐚☀️🏝️ #bali #life #health #ilovemylife #absolutecontent

9 MIN MOBILITY | BY THE SEA | NO EQUIPMENT 🛠️☀️🛠️ ☀️ I really enjoyed this flow today, made me nice and limber, ready for a killer workout Sand was fkn hotttt 😂 Super simple! ⬇️ 🔥 3 Rounds x 1 min each 1️⃣ Deep squat snow angles 2️⃣ Wide stance shoulder extension

Mobility Movement Snack ☀️ Give this one a go! - Cossack squat + half back bridge reach Save & share ☺️ 💯 #mobilitytraining #mobility #fitness #mobilityexercises #flexibility #strengthtraining #flexibilitytraining #hipmobility #functionaltraining #workout #stretching

This movement isn’t magic, and it’s not for everyone…. (Details ⬇️) The Forgotten Squat can help you reclaim knee mobility and foot control, but only if your body is ready for it! 🔥 Don’t do this if ❌ You have active knee pain or swelling ❌ You’re recovering from injury or

MOBILITY WITH A MATE 🛠️⚙️🛠️ 📝 Try these 3 exercises with your mate! You can access even greater range if you have someone pushing you (literally) 1️⃣ Loaded forward fold compression ✅ Hamstring 2️⃣ Partner Pancake pulls ✅ Adductors 3️⃣ Partner back bridge ✅

WEAK HIP-FLEXORS? TRY THIS BAD BOY ⚔️🔥⚔️ 📝 Sit down too much? Don’t train hip flexors enough? Do this triple set to strengthen them. No excuse for weak hip flexors now! Have fun with this one 🔥 WORKOUT ⬇️: 🔥3 Rounds: 1️⃣ Elevated straddle leg extensions - Max reps

Mobility movement for the lower body ☀️ - Pistol eccentric + kneel tap + pistol concentric Give this one a go 💯 Like and share! 🔥 #mobilitytraining #mobility #fitness #mobilityexercises #flexibility #strengthtraining #flexibilitytraining #hipmobility #functionaltraining

What are you gonna choose… #1

CURE YOUR TIGHT HIPS & POSTERIOR CHAIN ⛓️ The KB squat raise is an absolute gem for mobilising the posterior chain, along with the hips and adductors 🙌 🔥 I do these twice a week 3 x 10 reps - slow and controlled - Keep the knees out - Stay active through the movement -

your hips are a steering wheel for your lower body… bad hips? Could be why you have duck feet! 👇🏽 👉 Start the fix with: ✅ Short-foot exercise ✅ Side-lying hip raises Train the top and the bottom of the chain. Your feet will thank you. 🎯 Save this and follow for Part 2:

After a lot of core compression, hip flexor, and push strengthening, I finally got my first stalder press 😁 Never through this was possible at 6ft1 92kg. It’s not pretty, but we got a rep in. The work continues… #marathonmindset #midnset #strength #92kg #dontstop #fyp

INNER HIP MOBILITY CHALLENGE ⚔️ In sumo stance, touch your head to the floor without using your hands 😜 Send this to a friend to challenge then! Try and rage me in your story 💯 #challenge #hips #mobility #challengeafriend #tighthips #release #youcan #trythis #fyp #foryou

TIGHT SHOULDERS, LATS AND QL’s? TRY THIS 🔥 ⚔️ Side bend scapula pull-up - 3 sets of 10 each side - Twice a week Save, share and try 💯 #mobillty #canyoudoit #tight #shoulders #workout #lengthen #fitness #1 #tightshoulders #tightlats

STRUGGLE TO ROTATE WELL? TRY THIS! 📝 A staple if you want to improve your spinal health and rotational capacity! 🔥 Frog T-spine rotation ✅ Improve thoracic rotation ✅ Open chest & shoulders ✅ Reduce risk of injury Save, share and try 💯 #mobillty #canyoudoit #tight

5 KEY PROTOCOLS FOR YOUR MORNING STRETCH 🔑 ☀️ 📝 A successful morning stretch requires a few key movements: 1️⃣ Knee bend 2️⃣ Hip hinge 3️⃣ Spinal flexion 4️⃣ Spinal extension 5️⃣ Moving out of alignment ☀️ - Make sure you hit at lease some of these every day to improve

You don’t have “bad knees”… You have a broken foundation. Your hips are stiff. Your feet are weak. Your body is compensating and it’s leaking into every step, every squat, every jump. This is why you’re in pain. And this is what we fix. ✅ Reverse your flat feet ✅ Restore hip

MOVING OUT OF ALIGNMENT CHALLENGE 🔥⚔️ Give this sequence a go! Test that range of motion.. Let me know how you do below ⬇️ Like, Share, Do! 💯 #moving #outofalignment #notaligned #stronger #weird #movement #movedifferant #differant #mobility #challenge #ichallengeyou #you

MOBILISE YOUR ANKLES! 🔥⚔️ Top move to get better ankle mobility ⬇️ 📝 Use a medium to heavy DB to get deeper in the stretch - Box ankle DB rocks (easier) - Grounded ankle DB rocks (harder) Have a go and let me know! Like, share, do 💯 #anklemobility #mobility #ankles

YOU HAVE TIGHT HIPS 🫵🏼 ! Do this dynamic routine 🛠️⚙️🛠️ ☀️ Try this triple set! I did it this morning when I woke up and felt damn good after.. Details ⬇️ 🔥 3 rounds x 1 min each 1️⃣ Dynamic pigeon 2️⃣ Assisted helix squats 3️⃣ Pancake window wipers #hipmobility