Mental Health Check-In Moment: Three steps to deal with burnout ewn.co.za/2022/05/18/men… via EWN Reporter

Withdraw The Suspension - Sign the Petition! chng.it/D9zgFmdc via Change.org South Africa

Health on the go by S(Hell)

This amazing young woman needs our support to get her to the IPF World Power Lifting Championships in Turkey in August to represent South Africa. The force is strong in Surina Devnarain! :: Champion Page | BackaBuddy backabuddy.co.za/champion/proje…

How You Can Use Your Breath to Relieve Anxiety longevitylive.com/mental-health/…

The ladies on the stage and screen are dressed for success. Stunning all around! But we also need to de-stress our success. Weve just learned to exhale with Dr Ela Manga. She’s an integrative doctor & author of Breathe. Right, deep, cleansing breaths anyone? #SheOwnsHerSuccess

Honouring Mental Health month. Free breathwork session by ⁦Dr Ela Manga⁩ instagram.com/p/CjNlZfEKXjQ/…

Breathing. Coming out soon #TheAcademicCitizen | Dr Ela Manga

The only way now to improve people’s health is to diminish the monopolies of both medicine and the modern public health apparatus, to give people back responsibility for their own health.

TESSA DOOMS | SA needs deep healing for traumas experienced daily, not quick fixes sowetanlive.co.za/opinion/column… # via Sowetan LIVE

NYC mayor to youth: Just breathe #shorts youtu.be/Yi3ytu1wQd8 via YouTube ‘ Instead of having bullets, we will have breath’

An awesome book, from a personal hero of mine Dr Ela Manga ! A doctor who "escaped" the system to pursue a better life for her and her patients! Giving us all a framework on how to connect with our "authentic energy" and reconnect to our true essence 🌀 A GREAT read! 🌬️🧘‍♂️🔥🙏🤯

.Dr. Gabor Maté on Gaza: "In a certain deep sense, I feel that it's the worst thing I've seen in my whole life."

This says it all. Immediate sanity and cease fire is our only human and humane option. And then pursuing justice for the Palestinians once and for all so there can be a true reconciliation for a livable future. democracynow.org/2023/10/30/gra…

The ground does not know The nation of the buried child The wind does not know The language of the howling mother The bomb does not know The street name of the hospital The dust does not know The difference between mouth and nose and eye Why are we all one only when we die?

Every member of Congress who refuses to support a ceasefire should have to watch this video by The IMEU. Really, if you insist your policy choice is correct, you should SEE what it's doing, but you can't blindly sign off on policies w/out bearing witness to their consequences:

We cannot afford to look away. We need our heartbreak and rage to find our humanity again

Her mind, her strength | Reimage Mental Health Podcast - Investec - goo.gl/alerts/enKwLB #GoogleAlerts

Jo’burg petrichor!!

Umoya — exploring the science and power of conscious breathing dailymaverick.co.za/article/2024-1…