Time to stock up 😎
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Confused about what to eat to make the most of your physical activity? The right blend of carbs, protein and fat is key to exercising at your best. Find the right food to fuel your performance at liveitgood.ca
Did you know sports drinks can boost your performance by replacing the nutrients that are lost in your muscles? For these facts and more on hydration during physical activity, visit liveitgood.ca
When heat and humidity soar, keeping your body hydrated matters more than ever. Find out which snacks can deliver some much-needed hydration at liveitgood.ca
Chia seeds are packed with nutrients and make for a healthy breakfast, snack, or dessert. They can absorb 10x their weight in liquid, so they’re excellent for making creamy puddings! Check out this recipe for Strawberry Coconut Chia Pudding at liveitgood.ca
Summer is full of sunshine and outdoor activities. With all this on-the-go, fun in the sun comes an additional responsibility to stay hydrated. Learn more at liveitgood.ca
Cucumber salad is a healthy and vibrant summer side dish! This light side dish is perfect for barbecues, picnics, or potlucks. Get the recipe at liveitgood.ca
Getting enough water and staying hydrated helps us perform our best whether we’re going for a run or simply running errands. Proper hydration helps keep our energy levels up. Learn more at liveitgood.ca
Is your happiness hot soup on a cold day? January is #NationalSoupMonth, and we're kicking it off with a staple for every college student. How do you like your Ramen?
Did you know cucumbers can cool the body and the blood? Add this hydration super veggie to your menu so you too can be Cool as a Cucumber! 😎 #FruitsandVeggiesMonth