I signed up for the Elf Run and Tot Trot on Dec 18, 2021! runsignup.com/Race/NC/Moores…

F3 Lake Norman Jim Lewis #f3counts 6 for Man Maker

F3 Lake Norman #bb f3lakenorman.com/backblast/we-o… Your MMM is hot off the press. CobraKai_F3 And Joe Zuhosky was there as the burpee police. And there was punishment. #BangBang

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/better-late-th… #BB

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/calling-all-co… #BB

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/round-robbin/ #BB

This is a pre blast for Java Java Java. Come earn your caffeine with Riverboat at the Q! Birkdale Starbucks 0531 launch F3/Isotope f3isotope.com/java-peblast/ #BB

12 for some Bulgarian Java F3/Isotope f3isotope.com/bulgarian-java/ #BB

Donovan Lewis turning heads at Blue-Grey All-American Bowl All-American Combine Donovan Lewis