Recipe for success every time you walk in the gym.. 1. Compete 2. Be Engaged 3. Don’t be afraid to make mistakes

Side Jab Shimmy work with Ryan Miller

Had 24 Lady Spartans at skill and system work today. Really great to see everyone after being off for 11 days. A big thanks to our kids and their families.

Thanks very much to Patrick Gardner and the perennial powerhouse Lebo Jr/Sr High School Athletics Lady Wolves for scrimmaging our team today. It was a great experience for our team and coaches

Young guards: You want to know what will separate you as a prospect? Sitting down and guarding the ball The line of players that want to be scorers is a mile long but your line to becoming the best defender will be much shorter… tough players only

Agree💯

Most defenders open their hips and give up angles. Davion Mitchell doesn’t. He constantly resets into a square stance — staying loaded, ready, and impossible to shake. Stop opening too early. Learn to defend like Off Night - full breakdown out now on Youtube⬇️ 🎥

Catch, rip, and go opposite the direction of the pass

Jared Allen said, "When I talk about fear, I'm not talking about that fear that cripples you." "I'm talking about that healthy fear of failure...Fear that motivates you to do whatever you can to succeed." The goal is growth, not avoiding fears. (NFL)

Steve Kerr on the best advice he ever received about building culture:

For whoever needs to hear this

“If you don’t struggle in practice, you never are going to get better….That’s the only way you get better, is pushing yourself past exhaustion.” - Kobe Bryant (Via 8/24𝕄𝕒𝕞𝕓𝕒-𝔽𝕠𝕣𝕖𝕧𝕖𝕣🐍 🎥)

Get enough people on your team with these attributes and it’s amazing what can be accomplished.

Make every shot count

Truth. Be shot ready

FINISH OVER LENGTH AT RIM For guards attempting to get their shot off at the rim… Mindset: It’s a race to the rim, if you can beat the big to the backboard you go straight line. If you Can’t beat them to the rim…. Need to take away spacing, timing, or both. This will allow

We are teaching our players “ball in the air-feet in the air”.

This is spot on!