Being mentally tough is about: Giving your best effort Pushing through discomfort Focusing on the task at hand Blocking out distractions Facing your fears And staying poised under pressure

SUCCESS HAS A PRICE 💵 Are you paying it❓ PLAYING TIME HAS A PRICE 💵 Are you paying it❓ GOOD GRADES HAVE A PRICE 💵 Are you paying it❓ STRENGTH HAS A PRICE 💵 Are you paying it❓ FITNESS HAS A PRICE 💵 Are you paying it❓ LEADERSHIP HAS A PRICE 💵 Are you paying it❓

6 Ways to Get Better Today: 1. Be humble and hungry 2. Focus on your strengths 3. Tune out distractions 4. See life and people as teachers you can learn from each day 5. Help others get better 6. Care more. Put more time, effort and passion into your work/life

199 Emory & Henry Student-Athletes Honored For Academic Success During 2022-23 Academic Year by the South Atlantic Conference and the DII ADA! gowasps.com/x/wbmfi #GoWasps #BlueCollarGoldStandard #academicsANDathletics

LA RAMS' PYRAMID OF GREATNESS What are your team's Core Values? #CultureWins

We’re not done yet! Please give a warm welcome to Elijah Stout! #gowasps #endureheartcommitment #bluecollargoldstandard #increaseinexcellence #emoryandhenry #ncaasoccer #ncaadivision2

3 days left to get some gear for the fall 2023 season! Link in our bio!

11 things to BE every time you step onto the field: 11 - Be present 10 - Be empowering 9 - Be learning 8 - Be aggressive 7 - Be courageous 6 - Be explosive 5 - Be bold 4 - Be relentless 3 - Be the hardest worker you know 2 - Be patient 1 - Be thankful

Mental health requires self-compassion. Stop beating yourself up mentally. Treat yourself as you would want your best friend to treat you.

5 Commitments of Great Teams: 1. Commit to giving 100%. 2. Commit to getting better. 3. Commit to staying positive. 4. Commit to the team’s mission. 5. Commit to each other.

Emory & Henry is a proud member of Division II. And we want to say Happy 50th Anniversary! Fifty years of success in athletics, academics, community engagement and preparing student-athletes for success in life! Ready for more? Let’s Make It YOURS! #DII50

Leaders don’t have to be perfect Leaders don’t have to have all the answers Leaders don’t have to be loud Leaders don’t have to be stoic Leaders have to be humble Leaders have to be intentional Leaders have to be committed Leaders have to be confident Leaders have to care

Had a great time with Emory & Henry Women's Soccer !! Great to take a break from the game to bond and support each other’s programs! #gowasps

Joining us from Lima, Peru is the one and only Patricio Diaz Del Olmo! Please help us welcome Pato to the program! #gowasps #emoryandhenry #increaseinexcellence #endureheartcommitment #bluecollargoldstandard #ncaasoccer #ncaadivision2

We concluded our preseason with some Axe Throwing, Karaoke, Billiards, Darts and Arcade games! The boys had a great time Mother Chuckers of Bristol can’t for the season to start! #gowasps #emoryandhenry #endureheartcommitment #increaseinexcellence #ncaasoccer #ncaadivision2

Last but not least allow me to introduce Alef Pezan! Welcome to the program! #gowasps #emoryandhenry #increaseinexcellence #endureheartcommitment #ncaasoccer #ncaadivision2

GAMEDAY TOMORROW @ 7:30! #PackTheFred

Great time as the team went to the presidents house! Very thankful for the opportunity and invitation! #GoWasps

Thank you @ehcswim for hosting us! Looking forward to our tiebreaker in the future! #BoatRace