Just posted a photo @ San Diego, California instagram.com/p/CH9icLZDrtD/…

Just posted a photo @ San Diego, California instagram.com/p/CH_bFnfDyO5/…

Grateful for our bodies and minds, today and always.

2020 - it’s been a year 🤪 Grateful for my health and family. Wishing you a #HappyThanksgiving2020 😁

Just posted a photo @ San Diego, California instagram.com/p/CIN_5beDPBg/…

These days movement looks and feels different. Training during pregnancy is no joke. But, every time I get the opportunity to sweat , I am humbled and grateful for my body and what it is capable of. #fitpregnancy #prenatalworkouts #pregnancyfitness

Ready for a FREE live #prenatalworkout? Join me next Tuesday (12/8) at noon PST :) Workout followed by #pregnancyfitness Q & A. Sign up --> forms.gle/isEvXMBnHoP9GA… #athomeworkout #freefitness #zoomworkout #fitpregnancy

Just posted a photo @ San Diego, California instagram.com/p/CIgjYagjVMM/…

Ready to rock your ride during pregnancy? Today I'm sharing tips for hopping on the bike. #fitpregnancy #pregnancyworkout #pelotonmom #peloton ericafriedmanwellness.com/blog/2020/12/0…

4 Strength Moves for Mom life. #pregnancyfitness #momworkout Head to my Instagram page for a preview! instagram.com/p/CIn55q2jtjL/

#35weekspregnancy. Have you thought about "tapering" prior to birth? Similar to prepping for a marathon, adjusting your #pregnancyworkouts in the third trimester is a great adjustment to your routine.

Mixing up your workouts! Before my first pregnancy I was strictly a HIIT gal, but I've learned to mix it up. What is your favorite way to sweat? #fitpregnancy #pregnancyworkout

Loved this cute episode with Robin Arzón! Can't wait for the #prenatal classes. I've been wondering when these were going to launch! #onepeloton

#DiastasisRecti There's a lot of fear during pregnancy and #postpartum. While focus has traditionally been on the "gap," how can we transition to a more whole body approach? #postpartumfitness #prenatalfitness instagram.com/p/CJL8WEXjz21/

❤️

Final reflections before baby. Reflecting on a #covidpregnancy and becoming a family of four. #9monthspregnant #fitpregnancy ericafriedmanwellness.com/blog/2021/01/1…

Sharing our birth story on the blog this week! #newbornbaby #boymom ericafriedmanwellness.com/blog/2021/01/2…

How should you breathe during pregnancy and #postpartum? I coach an exhale through ROM of clients, which provides a bit extra support while healing. Head to today's post for more tips --> instagram.com/ericafriedman_…. #postpartumfitness

How can you safely return to fitness #postpartum during the #COVID era? Thank you @shawsimpleswaps for including me in the Verywell Health piece. verywellfit.com/how-to-safely-… #postpartumfitness

Excited to join FIT4MOM #SanDiego LIVE next Monday for a #Fit4Baby preview class on Instagram. Join us at 9 am PST for 20 minutes of movement :) #prenatalfitness #pregnancyworkout