#pb F3 Lake Norman Joe Zuhosky has loaned me the cowboy hat and pistols #paininsula so let’s put the women and children to bed and go look for f*%kin dinner. F3Dingo David Henkel Lars Kullstam Doug Marrelli Michael Hasslinger f3_spreader BounceyHouse_F3

#f3counts F3 Lake Norman 18 strong got it done #paininsula w/ mericans and rocks on the agenda Joe Zuhosky

#pb F3 Lake Norman YHC has the lead tomorrow #themightyoak Bring your FNG’s and Kotters and F3Dingo David Henkel will buy you breakfast or something like that after the workout. 5:30 we go f3_spreader Todd Brooks Michael Hasslinger Lars Kullstam Doug Marrelli Eric Sabine (F³ Roadie)

#f3counts F3 Lake Norman 13 for Clocks&Blocks #themightyoak F3Dingo David Henkel

#pb F3 Lake Norman I got the Q #ArniesArmy old school “Callahan style “ 5:30 we go Todd Brooks F3Dingo David Henkel Lars Kullstam Neil Magnuson

#f3counts F3 Lake Norman 11 for a sweat fest at #ArniesArmy not a dry thread to be found, but sweat angels were beautiful. Todd Brooks

#pb F3 Lake Norman YHC is back leading the way at #TheGeneral tomorrow and I’ll have coffee afterwards. 5:30 we get after it eCommporter

#f3counts F3 Lake Norman 11 PAX for a wet T-shirt contest #TheGeneral and the winner is….. eCommporter

#pb F3 Lake Norman YHC has the lead tomorrow #madscientist Planning to bring my 1st ever post back to life. 🍿Sam🍿 F3Dingo David Henkel f3_spreader Tim Morris Lars Kullstam Trayson Mathias Michael Hasslinger Eric Sabine (F³ Roadie) Todd Brooks Doug Marrelli

#f3counts F3 Lake Norman 8 men took a trip down memory lane #madscientist 🍿Sam🍿 Todd Brooks f3_spreader F3Dingo David Henkel Tim Morris Bryan Rieves

#accfcg

#pb F3 Lake Norman F3/Isotope Start your weekend off right with the last #TheGeneral of the year! Michael Hasslinger Tim Boone Tim O'Brien

#f3counts F3/Isotope 7 got after it this morning at #TheGeneral for a great start to the weekend! Tim O'Brien Michael Hasslinger Tim Boone

#pb F3/Isotope I got the nod tomorrow for #TheGeneral and there will be coffee afterwards. Don’t miss out 5:31 We pledge Tim O'Brien Tim Boone Michael Hasslinger F3Dingo David Henkel Tim Morris f3_spreader shaken not stirred

#f3counts F3/Isotope 21 decided it was as time to make #TheGeneral great again! Tim O'Brien Tim Boone Michael Hasslinger

#pb F3/Isotope YHC has the Q tomorrow at The Mighty Oak. Bring your gloves and be ready for a fight…5:30 we rumble @F3Estwing Eric Sabine (F³ Roadie) Neil Magnuson f3_spreader

#pb F3/Isotope YHC has the captain’s hat tomorrow @ #TheGeneral come out and get your weekend started off the right way Tim O'Brien Tim Boone Michael Hasslinger pledge at 5:30 and then we’re off.

#pb F3/Isotope last minute addition #TheGeneral YHC will promise to keep you warm. 5:30 Westmorland Tim O'Brien Tim Boone

#pb F3/Isotope Neil Magnuson YHC has #TheMightyOak tomorrow morning. Blocks, Blocks and more Blocks. Gloves required….see you there.

#pb F3/Isotope Off campus workout tomorrow with yours truly. 5:30 Pledge 5:31 we’re off…