Day 5: They’ve passed the 100km mark & have made camp for the night after a full and tiring ten hours of skiing. Bex shows gratitude to Toby who has taught them everything they need to know about completing a polar expedition & surviving in extreme cold. Thanks Toby!

The Big One before The Really Big One - By Cat Burford | E3Coach - Jon Fearne e3coach.com/the-big-one-be…

Team deployed this pm side by side with Cairngorm MRT to first avalanche incident of the season near Ben Macdui. Human triggered but thankfully no one was discovered buried after extensive search of large site by both teams. Don’t think it won’t happen. sais coordinator

Some lovely light today on the Glenshee hills with Andrew Cotter and Mabel. (Olive was having a day off.)

DAY 43: Managed to hit the 28km on a very ’Sassy’ day. Tired bodies but in great spirits! Bex gives special recognition to friend & polar Wonder Woman @polarpreet who’s just smashed the women’s world speed record to the South pole. 9 days/ 265km to go!! antarcticfireangels.co.uk

The Dales Way - by Jane Chadwick | E3Coach - Jon Fearne e3coach.com/the-dales-way-…

Just as the sun started dipping below the horizon a flash of light illuminated the distant Ben Lawers’ hills. Twenty seconds later it was gone.

Lovely day skiing trees on the south face of Mt Yotei today in Hokkaido

Incredibly proud of the hard work Antarctic Fire Angels put in training to achieve their goal. Bex and George, and the team who prepared alongside them, are an inspiration. Congratulations all 🙌

Don’t forget our documentary is out on the 26th February 9pm ITV Cymru Wales and ITVX #documentary #firefighters #antarctica #southpole #expedition

A feat of endurance. What a mindset 🙌

Just a little stroll…..can name the mountain behind me? #endurance #adventureperformancecoaching

A little leg stretch under the watchful eye of the 3 big ones…. #adventureperformancecoach AuxiliaryWorks TORQ Ultimate Sports Engineering @fatmap Superfeet Insoles

Just my thoughts from years of working with amazing female endurance and adventure athletes. e3coach.com/are-women-bett…

Of Scotland’s six major rivers (Tay, Clyde, Tweed, Forth, Dee, and Spey), half of them can trace their headwaters to just one hill: Carn an Fhidhleir (Carn Ealar) in the Cairngorms NP. It also marks the historic boundary between Invernes-shire, Aberdeenshire, & Perthshire.

🙌🙌 Great team!!

Great to have jon endurance/adventure athlete/coach on board again ☺️ if anyone can make me a marathon runner in 5 months he can! 👌

e3coach.com/my-tranters-ro…?

e3coach.com/running-in-no-…?