Grief doesn’t just stay in our minds—it settles into our muscles, breath, and posture. Some feel it as tension in the jaw, others as exhaustion or headaches. These physical signals are reminders that grief is something we carry, not just something we think about. Bringing

Grief activates the stress response, sending signals of danger to your nervous system. This can lead to muscle tension, shallow breathing, and even chronic pain. The good news? Your body also holds the key to healing. Through mindful movement, deep breathing, and gentle touch,

The Liberation Protocol is a method that invites the body into the grieving process, helping to move stuck emotions through breathwork, movement, and awareness. Ready to explore body-centered grief healing? Learn more about The Liberation Protocol today. edynathan.com

The mind races. The body holds tension. Sleep disturbances are common in grief, making rest feel impossible. If you’re struggling with sleep, try gentle movement before bed, guided relaxation, or deep breathing exercises. Your body needs rest to heal—give yourself permission to

🌟 EXCITING NEWS! I'm joining an incredible lineup of speakers at the Breakthrough to Beautiful Summit! Join me March 26-28 for three days of: ➡️ Energy healing techniques ➡️ Trauma release strategies ➡️ Authentic power activation ➡️ Transformational breakthroughs Who's ready for

Some people lose their appetite. Others crave comfort foods. Some experience nausea or digestive issues. Grief impacts the gut because our bodies respond to loss as stress. Instead of forcing yourself to eat a certain way, practice gentle nourishment. Small, soothing meals,

Grief can feel heavy, but movement creates space for release. Gentle stretching, walking, or even shaking out your arms can help shift stagnant energy and ease emotional weight. Your body wants to move through grief, not stay stuck in it. Give yourself permission to move at your

Expressions of Grief | Using Movement & Breath To Heal Join me and Christ from Yoga in the Therapy Room Podcast for an engaging discussion about how the body holds grief, the power of movement and breath in releasing emotional pain, and the unique ways that people experience

Physical symptoms can surprise you in grief. Sometimes a sound, a place, or a date on the calendar brings it all rushing back. Be gentle with your body—it’s holding so much. #TraumaInTheBody #GriefTriggers #ItsGrief #EdyNathan

Sometimes, grief makes us pull away from touch. Loss can leave us feeling unsafe in our own skin. If touch feels overwhelming, honor that. Safety in the body is a slow rebuild—but it’s possible. #SomaticGrief #TouchAndTrauma #EdyNathan #ItsGrief

Even if your mind forgets the date, your body remembers. Anniversaries of loss can bring waves of grief without warning. Your body is wise. Mark the date. Light a candle. Take a walk. Let your body guide you in honoring what it remembers. How will you honor your body?

The empty chair. What does that image conjure up for you? It’s more than just a picture you might create in your mind, it can also be the reminder of that special someone you’ve loved and lost. Whether it’s at the dinner table, in the car, or at a favorite café, its presence is

Grief. When it hits, it’s powerful. No matter how much you try to outrun it, it finds you. It’s persistent, unpredictable —creeping in without warning or crashing down without mercy. I’ve often called it the uninvited guest. It shows up and demands to be fed. I’ve long admired

The empty chair isn’t just a symbol of what’s missing—it’s also a doorway to connection. When we engage with the chair, we’re not avoiding our grief—we’re entering into a relationship with it. These gentle practices offer a way to be in conversation with your loss, to create

The empty chair is real, and so is your grief. Engaging with it doesn’t just acknowledge loss—it honors resilience. Over time, it becomes more than a symbol of absence; it becomes a doorway to knowing who you were, who you are, and who you are becoming. Healing isn’t about

I had a great conversation with Nikki as we delved into one of the only subject more stigmatized than grief or death. Sex. But it’s not what you think, there are so many layers to us as humans and our grief. Listen Here: podcasts.apple.com/us/podcast/129…

**New Podcast with Suicide Zen Forgiveness** In this raw and riveting episode, host Elaine Lindsay and I sit down for a conversation where together we rip the cover off sanitized ideas of mourning and explore how grief—whether from death, trauma, or sexual violation—can both

This was a great conversation about "How To Become Aware Of Your Emotions In Your Relationship". Listen here: youtube.com/watch?v=F14Ux4…

What if a newsletter felt like a pause, not a ping? I'm sending one message a month—just a minute of soul care: grief, love, breath, rest. Here's my invitation. 💌 youtu.be/xAslM4LB6DM Subscribe here: edynathan.com #GriefWork #IntentionalLiving