BOB COSTAS GETS YOU SET FOR WARRIORS-CLIPPERS! Tune-in on NBC (PT/Select MT) and Peacock at 8PM PT.

🚨The Bob Costas intros are back🚨 What an amazing time to be an NBA fan. Thank you NBA on NBC and Peacock!

Did you know? Studies show sunlight can penetrate your body and enhance cellular mitochondrial function. By doing this, it supports cellular energy production. So, when the world feels dim, remember: your mitochondria are still dancing. There is light in you that science can’t

“Close your loops”

3 months doing these exercises daily. I don’t miss a day, it’s been a blast. Each day I wake up, do fascia maneuvers & the lymph fascia flow. My body feels amazing, I recover really well and my mood is great. Try it with a sip of coffee before and I promise you’ll never have

Having a regulated nervous system is one of the greatest life hacks in the 21st century. But 99% have no idea where to start. I read the most popular book on nervous system regulation. Here are my top 10 takeaways…🧵 1. How To Recognise Dysregulation.

These 2 videos in the morning will do more for you than any cold plunge will Release tension, activating the right muscles thats been a asleep and opens up the energy canals is what you need S/O Bam 🦁 for the youtube video

Clove Water = A Nighttime Detox Secret with endless benefits.🌿🍃

If you Don't believe in the power of meditation? Watch this...‼️‼️

Did you know quercetin is hiding in some unexpected places? What’s even cooler is that quercetin can cross the blood–brain barrier, so researchers are eyeing it for brain health. It also helps shuttle zinc into cells, which is why it’s being studied for antiviral effects. And

The ultimate circadian/sleep hack: Buy a Himalayan salt candle holder Use it as your only light source 2 hours before bed You'll sleep like a baby

Don’t throw away your honey jar — it’s liquid medicine waiting to happen 🍯 That leftover honey holds everything your immune system needs. Here’s how to make it work for you 👇 🌿 1 tsp turmeric 🌿 ½ tsp ginger 🌿 Sprinkle cinnamon or a pinch of black pepper to increase

What is EFT tapping? Have you tried this technique?

Life starts at finding 10 minutes a day to move out of sympathetic overdrive into rest & digest parasympathetic paradise. Easiest place to start? 4 second inhale. 6 second exhale. 10 minutes a day. Just you, your breath and the present moment. Do not underestimate this.

Balance starts to decline in your 40s—even if you feel fine. Age-related changes in balance can begin in midlife, often without noticeable symptoms. You might feel “off” on uneven terrain. The good news? Use it or lose it applies here too. Add balance exercise to your routine.

What Happens in Your Body When You Sleep at 9: 30 PM Instead of 11: 30 PM

This is my point on why Cilantro may be a great chelator, better than the synthetics chelators, in the right context. By taking it alone you pull metals out then redistribute them. This could possibly move them to more sensitive areas like the kidneys or the brain. BUT when

Why you must train everyday‼️👇