Here’s an update from Day 6 as our beautiful co-host Carmen Reddy is on her journey to learn how to ride a bicycle for Amashova 🚲 #EastCoastBreakfastOnECR #BicycleLessons ecr.co.za/shows/east-coa…

Tips on handling non-essential meetings 💼 Effective ways to prioritise your time. #EastCoastBreakfastOnECR #Meetings ecr.co.za/shows/east-coa…

Good morning KZN ✈️ Here are five things you need to know as you wake up. #EastCoastBreakfastOnECR #FiveThings ecr.co.za/shows/east-coa…

Day 7 of Carmen Reddy learning how to ride a bicycle hits a snag 😨 Here’s what went down. You can follow her journey on ecr.co.za, just click East Coast Breakfast 💻 #EastCoastBreakfast #BicycleLessons

The team are training hard for Amashova, but on Day 7 of Carmen Reddy, learning how to ride a bike seems to hit problem 😱 Here’s what happened... #EastCoastBreakfast #BicycleLessons ecr.co.za/shows/east-coa…

National Police Commissioner 👮 Fannie Masemola says they're yet to make arrests in the drug bust case. ECR_Newswatch #KZN ecr.co.za/news/news/cops…

KZN shines with remarkable talent ⌛ Varsity College National High Schools Quiz 2023 crowned by exceptional student 🏆 #EastCoastBreakfastOnECR #KZN #NationalHighSchoolsQuiz ecr.co.za/shows/east-coa…

What's in your head 🎶🏉 The Springboks are gearing up for the Rugby World Cup and we couldn't help but wish them all the best this Saturday. Is this by far the best support you have seen? 📷: TikTok/ 1an_wessels

Good morning KZN and Happy BOK FRIYAY 🤗 Here are five things you need to know as you wake up this morning. #EastCoastBreakfastOnECR #FiveThings ecr.co.za/shows/east-coa…

After a week of hard training Day 8 🚴🏼 Carmen Reddy feels that the best thing for her to do is to be on Tandem during the Amashova race. You can follow her journey on ecr.co.za just click East Coast Breakfast 💻 #EastCoastBreakfast #BicycleLessons

Day 8 is done & dusted for the East Coast Breakfast team 🚴🏼 Both Carmen Reddy and Greg feel the best thing for her to do is to be in Tandem during the Amashova race. You can follow her journey by clicking here ➡️ bit.ly/46V3FoO #EastCoastBreakfast #BicycleLessons

Have you ever wondered which Springbok you are most like? Find out here by taking our Bokke-themed personality test 🏉 #EastCoastBreakfastOnECR #SpringbokPersonalityTest ecr.co.za/shows/east-coa…

We might have found someone in England who doesn't know the Springboks 😂 #EastCoastBreakfastOnECR #Prank #DannyGuselliOnECR ecr.co.za/shows/east-coa…

A family business like Wisolve is always looking to create opportunities for the KZN community 🤗 #EastCoastBreakfastOnECR #KZN ecr.co.za/shows/east-coa…

Good morning KZN 🏉 Here are some things you need to know as you wake up. #EastCoastBreakfastOnECR #ThingsYouNeedToKnow ecr.co.za/shows/east-coa…

"It was a long week, but I'm so happy I did it" 🚴 Carmen Reddy completed Amashova THIS past weekend. #EastCoastBreakfastOnECR #CycleRaceChampion ecr.co.za/shows/east-coa…

As the East Coast Breakfast team, we would like to say good luck to all matriculants tackling their final exams this year 📚 #EastCoastBreakfastOnECR #MatricExams ecr.co.za/shows/east-coa…

Are the Kolisi's South Africa's royal family? #EastCoastBreakfastOnECR #SiyaKolisi ecr.co.za/shows/east-coa…

Earlier today, we asked Clint from C.R.O.W for his pet 🐊 Mug to predict the winner of this Saturday’s Rugby World Cup Final between South Africa 🇿🇦 and New Zealand 🇳🇿 #EastCoastBreakfast #Crocodile #WorldCupPrediction #RWC2023

🐊 Clint Halkett-Siddal from C.R.O.W. joined the Breakfast team today to show his pet croc Mug. #EastCoastBreakfastOnECR #CROW #Crocodile ow.ly/hSe950Q002c