I'm not sure who needs to hear this right now, but if your way of eating is laden with fear or guilt, please know it doesn't have to be that way.  It takes my breath away that this is my most quoted statement. It was true when I wrote it decades ago, and it is true now.

Too hot to cook in the kitchen? Maybe, but not too hot to grill gorgeous veggies. Here's my four flavor master tips to ensure crave-worthy caramelized carbs and savory, "meaty" proteins @FoodNutriMag #FoodNutriMag #grilling #flavor #vegetables zcu.io/68Lh

First, do we agree on how to pick a fresh pineapple? I go into that with my sweet, tangy pineapple ginger salsa for a zippy dip, fun side dish or garnish. #salsa #tomatoes #pineapples thetasteworkshop.com/pineapple-ging…

Too hot to cook in the kitchen? Maybe, but not too hot to grill gorgeous veggies. Here's my four flavor master tips to ensure crave-worthy caramelized carbs and savory, "meaty" proteins @FoodNutriMag #FoodNutriMag #grilling #flavor #vegetables zcu.io/68Lh

"Superfoods" vary based on the bias of whomever promotes them @chrisrosenbloom & I agree that a diverse #diet and eating patterns matter more. #superfood #RDchat chrisrosenbloom.com/2021/07/06/can…

Your favorite French dish? It's Bastille Day so I can't help think of the French culture take on "pancakes". Here's my take on Crepes Celestine (it's the herbs!) #crepes #bastilleday #frenchfood thetasteworkshop.com/crepes-and-cre…

“Happy National Potato Day”, Turn them into delicious foods that make people smile #potatoes #nationalpotatoday #umami

Lap time. My CRO (Chief Relaxation Officer) tells me when break time. We all need a CRO in our busy lives. #selfcare #SelfCareSeptember #catRDay

We have so much work to do in creating a food culture and foodscape where eating well supports health AND wellbeing. #ILoveFoodDay #ILoveFood #RDchat

Traditional eating practices in many cultures are often stereotyped as "unhealthy" based on iconic foods identified as unhealthy. Constance B Riggs digs into this simplistic & flawed view that ignores the complexity of the Southern Diet Today's Dietitian

Just posted a photo instagram.com/p/CXzB82gPwOZ/…

Just posted a photo instagram.com/p/CX4Qt30v2Ka/…

Going beyond tagines...Couscous has connected communities for over 800 years & four countries united to establish it as UNESCO Intangible Cultural Heritage of Humanity. How many grains can say that? @FoodNutriMag #grains #foodnutrimag #couscous #UNESCO buff.ly/3Ghstdt

That her quote resonates with so many people shows how much work we have to do reconnect people to the beautiful simplicity of eating well & create a foodscape that supports that. Merci Ellie Krieger

Nut & seed ingredient substitutions & products for "meat" & "dairy" dishes have taste, flavor and texture limitations but offer creative and flexible ingredient uses for food industry and home use @CarrieDennett Today's Dietitian buff.ly/3GoGpma

buff.ly/3GiJbcD Simple comfort food from your pantry--Spices + canned chickpeas, corn, chilies & tomatoes @FoodNutriMag #cannedtomatoes #foodnutrimag #cannedfoodfan #haveaplant

Let's teach habit skills to help people form easier ways to increase fruit and veggie intake. The Fruits & Veggies - Have A Plant "Know" "Feel" "Do" #plantforward foundation is a great starting point. #haveaplant Jason Riis #rdchat

Just posted a photo instagram.com/p/Cb0gV1jPrrc/…

Happy National Garlic Day to the countertop veggie that easily amps up umami, savory flavors to your meals. Here’s my take on a garlicky green sauce that makes even cardboard taste good (don’t try that at home though). thetasteworkshop.com/garlic-and-wal… #garlic #garlicday #umami

Connecting with smart nutrition-health professionals and students UW-Green Bay adds extra zing to my day. Looking forward to talking about dropping "processed" in favor of convenience & reducing barriers to home food prep. WAND uwgb.edu/ms-nutrition/s…