24-25 Freshman Black and Freshman Red

LEADERS: Decide if you want to win games or win a popularity contest. If you really want to win games, you must sometimes do unpopular things like push people out of their comfort zone and hold them accountable. Decide what's more important, being a champion or being popular.

10 CHARACTERISTICS OF COMPETITORS

The two things you have the most control over: 1. Your attitude 2. Your effort

Varsity takes a conference win against Larkin! JV got a W Soph got a W

Your body language doesn’t just affect you. It also affects your teammates. This is why positive body language is so important. It helps you and your entire team reach peak performance.

6th Annual Teacher Appreciation Night

What a great group of teachers and team! We celebrated our 6th Annual Teacher Appreciation Night on Tuesday. Not all the teachers could be in attendance because they were being awesome elsewhere during the event giving back to our other sports, but we still appreciate them!

Son, It took me 9 years to learn this, but I’ll teach it to you in 3 minutes:

IT MATTERS WHEN YOU: #CultureWins

Whether a student athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand. Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!

Are you "Secretly Sabotaging" your team without knowing it? Here are 10 Things Great Teammates NEVER Do. Avoid these to level up your team. 1: QUIT - Great teammates never give up and keep going even when things get tough. They know that quitting hurts the team and personal

MENTALLY TOUGH ATHLETES SAY: 🗣 Next play. 🗣 No problem. 🗣 Trust yourself. 🗣 Control the controllables. 🗣 Flush it. 🗣 I've got the next one. 🗣 Learn from it. 🗣 Let it go. 🗣 Make an adjustment. 🗣 Focus on the process. 🗣 Trust the game plan. #CultureWins

Effort creates Action. Action creates Results. It all begins with effort

The East Aurora High School Varsity Volleyball team hosted their 6th Annual Teacher Appreciation Ceremony on September 24. To learn more about this special day and the teachers that were recognized visit d131.org/news/varsity-v…. Congratulations! #easd131 #reachyourfullpotential

HOLD'EM ACCOUNTABLE WHEN SOMEONE: #LeadershipMatters #CultureWins

Increasing mental focus. Whole program practicing Mental Imagery prior to our annual Serve-A-Thon

Varsity catching a match at WCC Volleyball

Way to go Varsity getting the W against Elgin on SENIOR NIGHT!!