It's like microwave magic! ✨ Heat & Eat! . . . . #EfreshMeals #HeatAndEat #PlateYourMeal #DinnerTime #Kitchen #NoDishes #IndividualMeals #Convenient #NoCookingRequired #Healthy #Delicious #FreshNeverFrozen

It's BBQ season at Efresh! Added to the menu this week; Bacon wrapped Chicken Kebabs with carrot & cabbage slaw! YUM! . . . . #BBQ #FoodPorn #Foodie #TorontoFood #Kebabs #Slaw #BBQSeason #SummerFood #FoodTO #MealPrep #Meal #MealPlan #FoodPhotography #Convenient #Time #Ontario

Congratulations Michael Irvine & @ProviSF for being our contest finalists! 🎉 Please vote by commenting below, through our Instagram story OR on Facebook poll! Voting will be open until June 30th. Thank you for all the amazing submissions, it was so hard to decide!

Our Jerk Chicken has been REVAMPED! We figured it could use a bit more of a Caribbean flare so we've added some delicious fried plantain, you have to try it! 🏝 #JerkChicken #Revamped #Foodie #FoodPorn #Food #Caribbean #TorontoFood #TorontoEats #MealPlan #MealPrep #Chef

This is Nicole Vaidosa, she's an amazing local lifestyle blogger & youtuber who is preparing to tie the knot! 💍 We know how hectic and stressful wedding planning can be so we sent her over some meals to take some stress off her plate! Enjoy Nicole! 🍽 🙂

Happy Friday! We're so excited to be moving into our bigger, better kitchen! Stacked with a demo kitchen & many more cool features to make our service even better for you! *NOTICE* all deliveries will be pushed back one day next week due to the Canada Day long weekend!

In preparation of Canada's birthday, what better way to honour our beloved country then to celebrate Canada's classic eats & treats! Check out our drool worthy blog post. buff.ly/2MvCCqT. #Canada #Birthday #BlogPost #CanadianEats #CanadianClassics #Poutine #Caesar

We hope everyone is having a great long weekend! Congratulations to @smmiley73 for being our contest winner & winning one week's worth of free meals. We can't wait to add Fish Tacos as a feature dish! Congratulations to Michael Irvine for winning a $50 Efresh gift card!

New to the menu this week; Grilled Trout with blue cheese, seared scallion served with sweet potato & green beans! . . . . #New #Menu #HealthyMeal #HealthyFood #Fish #BlueCheese #MealPlan #MealPrep #TorontoFoodie #FoodPorn #FoodTO #NoCooking #Fresh #PreparedMeals #Delivery

Not only do we have one new meal this week, but we have TWO! Say Aloha to our new Hawaiian Chicken with grilled pineapple and a Caribbean rice medley! #NewMeal #Menu #Hawaii #HawaiianChicken #Pineapple #Aloha #HealthyMeals #Foodie #FoodPorn #FoodTO #Toronto #MealPlan #MealPrep

Remember this delicious dish? Guess what, it's back! Our Dijon-Roasted Chicken Leg is an all-time customer favourite. Juicy, delicious chicken leg smeared with grainy dijon, tender-roasted atop our rustic, skin-on mashed potatoes, paired with tangy sautéed greens. 🤤

Happy Halloween, everyone! And what better way to celebrate than a spooky, one-day-only pop-up promotion!? . . . That’s right! Enter the code HALLOWEEN19 at checkout to save $15 off your order! . . . Who else got all dressed up today?!

😋 New to the menu this week: Beef & Kale Meatballs with Rice & Seasonal Vegetables! Who else is adding this tasty dish their order this week? 🤔

It’s order deadline day! Get your order in before midnight tonight to receive your entire week’s meals on Monday (if you’re in the GTA) and Tuesday (if you’re in Ontario but outside of the GTA). . . . Who else has their order in for next week?!

NEW to the menu this week, Chicken Carbonara with Sauteed Mushrooms! Add it to your order this week before Saturday at midnight to get your meals on Monday/Tuesday next week! loom.ly/gMobQGs

It’s deadline day! . . . Don’t forget to add this week’s new addition, our Chicken Carbonara, to your order!

New to the menu this week: Braised Chicken in a Plum Tomato Sauce! 🍅This slow-cooked chicken dish is an instant classic! Slow-cooked chicken, that's pull-apart-soft and braised in a homemade plum tomato sauce sits on top a bed of fluffy rice, certain to satisfy your hunger!

It's deadline day! Last chance to get your orders in for Monday & Tuesday deliveries. 📦 . . . What's everyone up to this weekend?! 💬

#SundayFunday means #Cooking and #Packaging Day in the eFresh kitchen! . . . We're working hard to get your delicious dishes prepped, portioned, and delivered to your door this week! 💙

New to the menu this week, Roasted Pork Tenderloin with Brown Rice & Butternut Squash. Get yours at loom.ly/4VRtSCk