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Breathe wide.

Healing can take many paths. Explore yours.

Dissonance happens when you try to be someone else.

This Canadian Thanksgiving Day, I wish you an abundance of joy and body, mind and soul strength.

Hungry. Eat. Thirsty. Drink. Tired. Rest. Befriend your body.

Today I celebrate a week of not eating copious amounts of chocolate. No more irritable bowel syndrome cramps. Ever given something up for better health?

Felt like a child whose candy was snatched when told no smiling for my driver’s license photo. Feeling let down, I treated my self to a coffee. Looking as though she wanted to slap customers, the barista wore a tight smile. Travelling home, I made a point of genuinely smiling

How easily do you remember your passwords and PINs?

Walk walk fast walk slow walk on your toes walk sideways walk up walk down walk around walk alone Walk with someone walk and talk walk and look Walk.

Flexible attitude Flexible body Flexible mind Flexible routine Flexibility.

Curiosity increases knowledge and possibilities. Stay curious.

Harvested the last crop of cherry tomatoes from the community garden on a bright morning. Great way to spend a sunny Saturday morning.

Grateful to have the privilege of down time and moving slowly today. And you?

Give yourself the opportunity to receive support.

Soft. soft days soft nights soft voices soft words soft actions soft thoughts soft movements Soft.

Chopsticks prop my otherwise droopy cactus.

Pause, Look around. What do you see? What do you hear? What do you feel? What do you need? Pause.

APPECIATE what you have.

Oops, I meant APPRECIATE what you have.

$100 from a lottery win replaced a coat zipper and added cuffs. I buy 3 tickets yearly. Feel kind of freaked out thinking about a substantial win.