It's another ☄️ Med-Ball Monday ☄️ from Fred Oliveira 🧠.a.s.t_developmentsd. "This week we focus on an infielders ability absorb force & redirect that absorbed force. A huge skill for turning Double Plays in the middle of the Infield ! ⚾️🔥🥎🔥".

💥 ⁣⁣ Ready to take your athletic and training game to the next level? 💥 ⁣⁣ Try adding this 180 Kneeling Rotational MedBall Throw from Georges wakim to your next workout.

"All I need is a Dynamax ball and my workout buddy 🐻" - @WestonCarls We love seeing your workout buddies on our feed! Keep them coming, please 😛.

Not all #Dynamax #MedBall workouts have to be explosive. They're completely multi-functional! Follow GarkoFit's video to stretch your torso, lats, shoulders and elevate your heart rate at the same time 👏.

Our #Dynamax #MedBalls are essential for any team building circuit session 🔥. Great shot @corymahlke 📸.

Ready for another fire @hannaheden_fitness workout? Grab your balls and get ready for 60 seconds on and 30 seconds off. Time to get your sweat on! 💦 ⁣⁣💦 ⁣⁣

"💯 One of my favorite exercises to help produce better Rotational Force . Also a great way to improve lateral explosiveness, balance, & reaction 🚀" - Georges wakim Who's going to try adding this to their next workout?

Step up your Burpees with #MedBall Balance Burpees from @joeughifitness 💪.

🎗️It's Breast Cancer Awareness Month🎗️ Each October, we donate 10% of our proceeds from our Pink Balls towards a charity that's fighting to end breast cancer. Together, we're committed to supporting life-saving research. Take a look here👉 medicineballs.com/community/

Getting a grip on one of our Atlas #MedBalls 👌 Way to go girl, keep the focus! Thanks for the shoutout @tao_health_and_fitness.

Watch @birdie_fitness_ work the whole system with a Reverse Lunge 2 Step Up with Rotation 👏 . One to add to your work out?

As part of 🎗️Breast Cancer Awareness Month🎗️, for every Pink #MedBall purchased we will donate 10% of profits towards a charity fighting to end breast cancer. Train Pink, Raise Awareness, Save lives. Take a look here👉 medicineballs.com/community/

"Power Moves w/ Dynamax medicine ball 🔥. Great for quickness, speed, power, explosiveness, focus, stability, core strength, biomechanics and body coordination”. We couldn't agree more. Thanks for the shout out @eli.messi.fitness!

Activating Breast Mode 💪. We're supporting life-saving research for Breast Cancer this month. Each October, 10% of all profits made from our Pink #MedBalls are donated to an inspiring and amazing charity that's fighting to end breast cancer. Have you bought yours yet?

"How heavy should medicine balls be? In AMP they are almost exclusively used for explosive power drills at high velocities. For that purpose 6-8lbs is a perfect range for most athletes." - AMP Training Center How heavy is your medicine ball? 🏋️

As part of @farhillsfitness Metabolic Training, a medicine ball has been incorporated into these simple but killer push ups. A great way to shake up your workout and test your balance ⚖️.

Have you been training pink for 🎗️Breast Cancer Awareness Month🎗️ ? Remember, for the month of October, 10% of all profits from our Pink #MedicineBalls will be donated to a charity dedicated to the research and support surrounding breast cancer.

Welcome back @ginavallesfit - love seeing you use the #DynamaxMedicineBall for your #Prehab and #Rehab routine. It's wise to know when to #restandrecover and also when it's time to start moving again once you've been cleared. Motion is Lotion.

There are very few solo #medball exercises that work the entire body like the good ol' #wallball - @axiosperformance using the #Dynamax #Medball as part of his latest #emomworkout to build #stamina and #power 🔥

“Couples who train together remain together” ❤️ We couldn’t agree any more @noblefitness15 - and thanks for putting #Dynamax at the top of your list for versatility and durability 💪