The geeks only page has been updated. Top 100 times. Fastest splits. Median finish times. Thanks to Tropical John for compiling these. wser.org/geeks-only/

I've always enjoyed when athletes/creators/brands share regular updates on progress and what they're working on, so I figured I'd start doing the same with For The Long Run Podcast: Exploring the Why and Long Run Labs Podcast! Check out the update here! open.substack.com/pub/longrunlab…

Having done some sections of the #Hardrock100 course, I’m convinced I could never finish this race. But goddammit if Dale’s “please stay standing if you’ve finished [1, 2, 3, 5, 10, 15, 20] Hardrocks” pre-race speech doesn’t get me jacked up to give it a go one day.

The master understands that the universe is forever out of control. Stop trying to control. Let go of fixed plans and concepts, and the world will govern itself. ~ Lao Tzu

Hardrock strategy

"I love being able to play this game for a living. It's one of the greatest joys of my life, but does it fill the deepest wants and desires of my heart? Absolutely not." All-time five minutes here from Scottie. Must watch stuff.

This was FILTHY. 😳

this somehow gets better 2 days later

Trail Running News - Western States 100 Recap - Francios D'Heane breaks Nolan's 14 FKT - Hardrock 100 Recap - Mid-Season TROY Watch - Mammoth 200 Preview

Let's dive into the DNF / Finish rates for UTMB from 2003-2024. This was originally created for last year's edition, but now I have my own tools built updating is a snap. One helpful future addition would be weather ☀️ Liam Dylan Bowman UTMB® World Series HOKA UTMB® Mont-Blanc

Is Rachel Entrekin Trail Running's Next Superstar? Chapters 00:00 Introduction and Recent Accomplishments 03:04 Core Character Attributes and Mindset 09:03 Background and Upbringing in Alabama 15:01 Musical Interests and Connection to Running 17:59 Early Running Journey and

"Let the improvement of yourself keep you so busy that you have no time to criticize others." – Roy T Bennett

"People do not seem to realize that their opinion of the world is also a confession of character." ~ Waldo Emerson

🚵‍♂️ Want to close more brand deals? Don’t pitch... listen. New Long Run Labs Podcast episode with Aaron Lutze on building trust, content that serves, and why community > influence. For creators, marketers & founders in the outdoor space 🎙️

Will Ben Dhiman be the Next American to Win UTMB? Chapters: 00:00 Introduction and Personal Background 02:57 Mid-Season Assessment and Training Philosophy 06:03 Dealing with Disappointment and Loss 08:39 Emotional State and Athletic Performance 11:29 Winter Project: Breaking 30

As elite athletes we try to maximise and optimise aid stations, but doing so we are bringing every year more crew and spending more resources on it. Is that fair? Should we regulate to ensure fairness or leave it free? I wrote my thoughts 👉fjell.cc/the-aid-statio…

Excited Father fainted when he met triplet babies after wife gave birth.

This week on the Freetrail podcast, Ben Dhiman returns for his second appearance. Ben is an American pro runner for ASICS, living in France and has been one of the strongest long-course athletes in the sport in recent years. This season Ben has won both Ventoux by UTMB 89k,

Rest Day: Trail Running News - Kilian Jornet's "States of Elevation" Project - Jenn Lichter's incredible season - Speedgoat 50k results recap - Milimani Runners: Kenya's First Pro Trail Running Team - Pitz Alpine results recap - Sierre-Zinal preview

TRAIL RUNNING NEWS A new Rest Day podcast is in your feed now, featuring guest co-hosts Dani Moreno & EmKay Sullivan. A sub-ultra focused show talking about the exciting world of short distance trail racing. Topics: - Kilian's "States of Elevation" Project - Jenn Lichter's