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Many people start exercising for the visual rewards. But when results fall short, motivation fades too. One solution? Shift your focus to the hidden benefits of exercise. Here’s three examples: 1️⃣ Fat Cells Transform Before You See It ↳Just three weeks of aerobic exercise

Timeline's feeling down. Thread of good news. At every age, the incidence of dementia is down. As a society, people are no longer suffering dementia nearly as often!

The PowerLab ( uofgpowerlab.weebly.com ) is having some big turnover this summer (Avery Hinks Parastoo Mashouri ) and this opens the door to take on new PhD students to work on projects related to muscular adaptations to use/disuse across various structural levels. Happy to chat!!

Now published in our (Michael Harris-Love Jason DeFreitas Dr André Nelson ) topic "Advancing Muscle Health: From Technical and Clinical Research to Practice" The study examines manual analysis and a semi-automated algorithm inter/intra-rater muscle architecture frontiersin.org/journals/rehab…

🧠💪 NEW PUBLICATION ALERT 💥 Can just a few days of in-hospital exercise save lives? Our latest study in Age and Ageing says YES. 👇 📌 Multicomponent physical exercise improved intrinsic capacity (IC) in acutely hospitalized older adults (mean age 87). 📈 Gains in vitality,

Interesting findings. The methods are also super high-level!

Just out!! Why do patients come for one visit then never show up again? We studied it-there are five reasons. Free access for 50 days here: sciencedirect.com/science/articl…

PhD's log: How to manage projects in academia in 5 steps 1. Take on too many tasks 2. Regret my life choices 3. Procrastinate for 6 months 4. Stress finish everything in 1 week 5. Rinse & Repeat

Final PhD study is out 🦶 Slow, high-load eccentric calf training leads to the greatest acute Achilles tendon thinning (↓8.9%) & stiffening (↑54.5%)—suggesting more fluid exudation & lower intratendinous pressure. 🏋️ Loading speed & intensity matter! 🔗 journals.lww.com/acsm-msse/abst…

This review explores the intricate interplay of factors contributing to the development and consequences of sarcopenic obesity and discusses newly proposed diagnostic guidelines aimed at improved screening.

Submissions for my Special Issue are now open for various article types. The topic title is: "The Effects of Resistance Training on Musculoskeletal Health" Click the link below for more information, or message me directly :) mdpi.com/si/234454 #mdpijfmk via @jfmk_mdpi

🏋️= 💊 adults who strength train (3x1h/week) have significantly longer telomeres 🧬 and therefore less biological aging (-8 years) than adults who do not strength train: mdpi.com/2079-7737/13/1…

📢 The 2025 CU Physical Therapy Annual Bulletin is available! The features include: ◾ Our inaugural Hybrid DPT Pathway class UCCS ◾ Updates on faculty, students & alumni awardees ◾ A spotlight on our clinical partner, Children's Hospital Colorado ▶️lnkd.in/g7uG3H2V #physicaltherapy

Our editorial calling the attention for the need to differentiate sarcopenia and dynapenia for a better prescription of resistance training is now freely available in the printed June 2025 issue of JAPA Journal of Aging and Physical Activity Clinimex journals.humankinetics.com/view/journals/…

Please join me in congratulating Dr. Wesley Allen Thornton for successfully defending his PhD dissertation today! CU School of Medicine CU Physical Medicine CU Physical Therapy CU Rehabilitation Science Craig

While aerobic activities remain essential, the next generation of physical activity guidelines should place greater emphasis on the particular importance of resistance training 🏋️: pubmed.ncbi.nlm.nih.gov/40418528/

I love the future but regular reminder

Review by GA Gaesser et al. (Arizona State University K-State UVA) Increasing the #healthspan: unique role for #exercise 🚶🏃🧠 ow.ly/S9wI50VX1Lg

Older adults in their late 60s who resistance train have similar lower-body strength (sit-to-stand), endurance, and stair-climbing ability as younger people aged in their 20s.

Very excited to publicly share news about a new tool, Papercheck, that Lisa DeBruine and me started to develop more than a year ago! In an introductory blog post, we explain our philosophy to automatically check scientific papers for best practices. daniellakens.blogspot.com/2025/06/introd…