When it's just you and the open water. 🙌⁠ ⁠ ⁠ 📸 jjlaukkanen⁠

That unbeatable feeling in the water! 🏊‍♀️🔥⁠ ⁠⁠ ⁠⁠ 📹 _katie.grimes_⁠

Dreaming of that perfect swim spot! 💭🌊 If you could dive into any location today, where would it be? ⁠ ⁠ 📸 briannathrossell⁠

⁠Absolutely mesmerizing pull-down technique! 👏⁠ ⁠ ⁠ 📹️ tay_mckeown⁠

Unlock your true potential with every stroke! 💯 ⁠ 📸 athlete_factory40⁠

Who else loves swimming breaststroke?⁠ 🙋‍♂️⁠ ⁠ ⁠ 📹 marcopedoja⁠

Workout of the Week - Speedy. 🔥⁠ Warm Up 1x200 Free 1x100 Pull x 2⁠ Pre Set 4x50 Free 1x100 Kick (Build) x 2⁠ Main Set 2x50 Best Effort 1x100 Best Effort 1x100 Free x 3⁠ Cool Down 1x50 Scull 1x100 Pull x 2⁠ Reach your goals with the #DuoSwim app! (link in bio) 🔗

Perfect flip turn, what do you think? 💥 #DuoSwim⁠ ⁠ ⁠ 📹 tessciep⁠

Get up. Get active. Make today a great one. ☀️ #DuoSwim⁠ ⁠ ⁠ 📸 ⁠rozoycharles⁠

Smooth, high elbow, underwater freestyle! 😎 ⁠⁠Could you master this?⁠ ⁠⁠ ⁠ ⁠⁠📹 ⁠iewnezt⁠

How many laps have you swam this morning? 🤔🏊⁠ ⁠⁠ ⁠⁠ 📸 briannathrossell⁠

Find your speed! 🔥⁠ ⁠ ⁠ 📹 swimmermichael⁠

Who wouldn't love to workout in this incredible 50m pool! 🏊‍♀️💦🙌⁠ ⁠⁠ ⁠⁠ 📸 konaction⁠

Do you have the core strength to try this out? ⁠🤔⁠ ⁠ ⁠ 📹️ florentmanaudou⁠

Smooth, high elbow freestyle! 😎⁠ ⁠ ⁠ 📸 wadesphotos⁠

Do you want to improve your backstroke start? Check out these awesome progression drills! 👏🏊‍♀️⁠⁠ ⁠⁠ ⁠ 📹 silviasscalia⁠

⁠The absolute best way to start the day! 💦⁠ ⁠ ⁠ 📸 shayna_jack

What would you choose… Fly or Free? 🤔⁠ ⁠ ⁠ 📹 rafaelmiroslaw⁠

Time to unleash your power! 💥💪 Dive in and dominate the day!⁠ ⁠ ⁠ 📹️ coachpeterandrew⁠