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Congratulations to DSP athlete Luke James on his committee to Becker College where he will continue his athletic and academic career at the NCAA level! All of us here at Durkin Sports Performance are extremely proud! Now Let the fun begin!

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Here’s a look into Moon Hockey off season workouts from last night. We are working Olympic progressions. For most of these athletes, it’s there first time using these progressions. The best way I found to teach them in a group setting is through a tempo‘d group clean complex.

We see you Tom Wilson

It’s not going to happen over night. Take a deep breath, zone in on the goal, and enjoy the ride! Consistency is key! 💪

Speed requires power. Power requires strength. Strength requires mass... Now play that in reverse and you get? - Bigger➡️Stronger➡️Faster! If you have a coach encouraging you to gain weight, it’s for a good reason!

Kids think that in order to improve they have to workout multiple times a day or make their workouts 2 hours long. They are missing a huge part! You could have the best training program in the world but unless their diet matches it, they will have a hard time getting results!

Your 1RM is only a piece to the puzzle! Do we want you to get stronger? Yes, but strength comes in many different ways. If your only goal is to PR every time you step in the gym, your performance in your sport will suffer because you are missing other aspects of training!

Maturing as an athlete is realizing that practices and workouts are the easy part… Fueling yourself and eating correctly is the hard part! #finishyourmeals

Stop worrying if you are taking the right pre-workout if you are constantly getting poor sleep!

There is a time for everything and a season for every aspect of training. There is a time to max out and a time to lift light. A time to peak and a time to build a base. A time to train hard and a time to recover. Understanding this sets you up for a long career of success

A transfer from Becker College please welcome forward Luke James Luke James #FalconAwesome

That’s a wrap on #preseason #HockeyCamp Thank you Coach Durkin! Michael Durkin Durkin Performance

EVERYTHING is earned, and Jack Coco 𝗘𝗔𝗥𝗡𝗘𝗗 this. 👊 #4the404

We see far to many strength coaches throw out their lifting program once the season begins and just focus on mobility.. That is insane! Mobility is a big piece to the puzzle but eliminating lifting in-season is like turning the power off in your house once the sun comes up.

The main goal when lifting should not be to beat the competition or those around you but to improve yourself and try to reach your own potential.

Just because the pain is gone doesn’t mean you truly fix the problem. This is why taking a few weeks off lifting isn’t the solution to fixing back, hip, or knee pain!

Best advice we can give to young athletes in the gym! -Don’t worry about what anybody else is lifting or the exercise they are performing around you. They are not you. -Focus on your own lifts and getting better each day. -Keep showing up. -Stay patient. -Consistency is key.

Thank you to Pitt Football for a great camp. Had a great time learning and talking to the players and coaches . Pat Narduzzi Nate Temple Bam. Samuel Okunlola .Big thank to Moon Tigers Football Ryan Linn dean shazer Durkin Performance for helping prepare for the camp. @CoachBPNCSA

hudl.com/v/2N1dw3 Junior Season Highlights 2nd team all conference- defense HM-offense 40+Tackles 7 sacks FF 3FR 3/3 catches for 3 TD’s Thank you Ryan Linn dean shazer TK Moon Tigers Football Cover Three Athletics WPIAL Insider PA Today @CoachBPNCSA