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Becoming a “Hybrid Athlete” changed my life forever. 99% of people choose between muscle or endurance… But you can have both. Here’s the exact system you can follow to do the same:

You'll lose up to 30% of your muscle mass by the time you turn 60. Do nothing and it guarantees: → Frailty → Strength loss → A shorter and lower quality life But 53 year old Chris took action. Here is the 5-Step Playbook we used to stop muscle loss in its tracks:

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Modern dating is hard. But spotting red flags early is harder. Here are the top 10 red flags 🚩 to avoid in a woman: 1) She has purple hair.

Letting go isn’t a decision. It’s the slow process of teaching your nervous system that release won’t mean abandonment, danger, or the loss of who you are. A thread on trauma, safety, and finally coming home to yourself:

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How to push up ✅

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Fun time with ostrich