Your Body is Like a Petrol Engine (And You Keep Filling It With Sugar Water!) 🚗⛽ Think about it: You wouldn't pour Coca-Cola into your car's fuel tank and expect it to run smoothly, right? Your mechanic would probably laugh you out of the garage! Yet somehow, we think our

🏦 Glucose Is Money — Are You utilising or locking it in the Bank ? 💰 Glucose is your energy Currency / Money. 🧠 Glucose management is body’s finance Management. 💸 Glucose in your Blood (just 5–7g!) = Money in your Wallet. 🔐Glycogen in your Liver & Muscle = Money in your

Is it really hunger, that’s the problem? OR its way too much food availability to humans today, that’s the problem. Yes, there are still countries, due to their internal geopolitics, still under the hunger zone, but look around, today a major part of the world is no longer

LCHF Nutrition & Metabolic Health RESET Crash Course. Explore more : satyajitdash.com/mhrcourse Buy the Course : academy.satyajitdash.com/web/lite/store…

6 PROBLEMS - 1 SOLUTION 1⃣High Triglycerides & Lipid Profile: ✔️Insulin resistance causes the liver to convert excess carbs into triglycerides. ✔️This leads to high blood triglycerides and altered cholesterol (low HDL, High LDL), which are classic signs of metabolic

🚨 INSULIN FIX | LIPID CORRECTION | SUCCESS CASE. 🔁From Insulin Resistance to Metabolic Reset — 6-month Journey! 🧬 MS.RG’s Journey with the Metabolic Health RESET Program shows how even a lazy low-carb (keto-inspired) lifestyle can deliver powerful lipid and insulin

You Think hs- CRP is just another number on your blood work? 🤔Think again. 🟢 In short term, hs-CRP helps the body heal, fight infections, and clean up damage. 🔴But when it stays high for too long, it becomes a warning sign for hidden problems like heart disease,

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“Protein Neglect vs. Pill Pop Culture” 🚨A gram of protein you miss, you eat it as carbs. 🚨 🥩🍳If you don’t prioritize protein, your body ends up defaulting to carbs 🍞🥖🥪🍚🌾, which can disrupt metabolic balance. 🧑‍🤝‍🧑🧑‍🤝‍🧑People today need persuasion and education to eat

Let’s talk fruits everyday… Banana •Calories: ~105 kcal •Carbohydrates: ~27 grams •Sugar: ~14 grams •Fiber: ~3 grams •Protein: ~1.3 grams •Fat: ~0.3 grams •Net Carbs: ~24 grams “Bananas are great!” Yeah, if you’re a monkey with a six-pack and a rainforest cardio

Today- we talk about the fruit that makes India go weak in their knees like they are doing deadlift for first time… Mango——- isn’t just a fruit — it’s India’s annual emotional blackmail. One bite: ✅ Childhood. ✅ Summer holidays. ✅ Grandma’s kitchen. But your pancreas? ❌