Happy Easter! He has risen! May this day find you and yours healthy and happy. #HappyEaster2025 #W1NasONE

🧵 2/2 With a combination of great runners and throwers our boys team is primed up to make a run at the regional championship this Thursday afternoon at Ponchatoula. Denham Springs High #strengthandconditioning #squat #bench #olympiclifts #jumps #speed #Louisiana

Big 60”6ft throw to qualify for state and a school record in shot in disc 168”11 another throw that qualifies for state and school record Brett Beard Denham Springs FB DSHS Track & Field DSHS Powerlifting

The bar was set this year when it comes to Denham Springs Athletics and boy oh boy was it set high! Now it’s time for the best summer of our lives at the place we love most. DENHAM SPRINGS! Denham Springs High #W1NasONE #ProveIt #scaredmoneydontmakemoney #strengthandconditioning

Lots of things said in this video also said in our weight room. If the best damn institute in America says those things don’t you think it matters? Denham Springs FB Denham Springs BB DS YELLOW JACKETS BASEBALL DSHSVolleyball DSHS Softball Lady Jackets DSHS Powerlifting Denham Springs HS Strength and Conditioning

Today on back squat our female athletes worked up a 90% single + a single if they were feeling fresh still. Here we believe in different unilateral and bilateral forms of squat with our main bilateral movements being front squat and back squat. 🧵 1/4

Where the front squat develops the anterior kinetic chain more than the back squat. The back squat requires more posterior chain recruitment than the front squat and will develop the glutes and hamstrings slightly more than the front squat. 🧵 2/4

We see a full range of motion squat here at 225lb. Before the second rep is attempted we also see a complete “brace” of the lifters core. This is crucial for stability, injury prevention, and efficient force transfer. 🧵 3/4

Moffitt Method | Denham Springs High #strengthandconditioning #olympiclifts #squat #louisiana #speed #frontsquat #femalelifters #core #power #strength #volleyball #girlsbasketball #softball

One month down, one month to go! DSTV | Denham Springs Athletics | Denham Springs High | Moffitt Method

Little personal brag right here on DSHSVolleyball and DSHS Powerlifting player Gabby H. Unfortunately broke her wrist last Wednesday, got a hard cast yesterday, right back it today trying to stay on top of her lower body work! #ToughCookie

In this video we have two heavy triples to finish off the session. DSTV | Denham Springs Athletics | Denham Springs High | Moffitt Method #ZercherSquat #SquatVariations #StrengthTraining #FunctionalFitness #CoreStrength #WeightliftingTips #MoffittMethod #FitnessJourney 🧵 4/4

DSTV | Denham Springs Athletics | Denham Springs High | Denham Springs FB | Denham Springs BB | DSHS Powerlifting | Lady Jackets | Moffitt Method #DenhamSpringsAthletics #YellowJacketPride #SummerWorkouts #CossackSquats #SportsTech #AthleteDevelopment #AlumniReturn

Still trending upward but we are a long way away from success! We need your help in donations toward getting new equipment in our CURRENT weight room. We currently are working with 20+ year old racks and are in dire need of new ones. youtu.be/lggVwV4l5qQ?si… 🧵 1/2

Luckily our sports & DSAA banded together to purchase new benches that’ll be here by the start of school but we need racks and other various items to help us continue to build the best facilities in the state. To those that have already donated we can’t thank you enough!

🧵 5/5 DSTV | Denham Springs Athletics | Denham Springs High | Denham Springs FB | DSHSVolleyball | DSHS_Swim | DSHS Cross Country | Denham Springs BB | Lady Jackets | Denham Ladies Soccer | DSHS Powerlifting | Denham Boys Soccer | DS YELLOW JACKETS BASEBALL | DSHS Softball | DSHS Track & Field

It's an incredible accomplishment for the Denham Springs High athletes to have broken 2️⃣6️⃣2️⃣ PRs at the inaugural Lift-a-Palooza! We can’t wait to see this relentless spirit transition to the field, court, or platform. Stay tuned the next 7 days as we release more data by sport!

Wow Denham Springs High Girls Powerlifting made a statement at Lift-A-Palooza! 💪 All that summer work paid off with so many lifters deadlifting over 300lbs! This is just the beginning for this incredibly talented team. We’re ready to make this a season to remember. Get ready!

The Denham Springs High Boys Powerlifters absolutely dominated at the inaugural Lift-A-Palooza! This team is far from rebuilding—they're back with a solid core nucleus and are stronger than ever. Get ready to watch them turn some heads.

One of the most common myths in strength and conditioning is that squatting with your knees over your toes is bad. This couldn’t be further from the truth. Squatting deep is CRUCIAL to winning championships.