Kiwi, mushrooms, and carrots are 3 spring foods that are rich in bioactives for improving your health defenses. Let’s dive into the science of these - I created a complimentary guide for you here: bit.ly/3SpringFoodsX

A new study found that the natural sulforaphanes in broccoli could help prevent and treat blood clots that can lead to strokes. On a molecular level, sulforaphane impeded the formation of clots. sciencealert.com/broccolis-anti…

Happy #StPatricksDay ! No matter how you decide to celebrate, I challenge you to add one of these green, immune-boosting foods to your day.

I started studying #FoodAsMedicine after realizing many doctors only treat disease, instead of preventing it. If you’re dealing with health conditions, do your doctors use Food As Medicine as part of your treatment?

I’m answering your top-of-mind questions about food, health, and wellness. Drop your questions below for a chance to have them answered! And then join me for the free Masterclass on Monday at 8pm ET: bit.ly/March18Masterc…

. @DrWilliamLi, author of 'Eat to Beat Your Diet' and Dr. Jen Ashton discuss how to reset metabolism and continue losing weight.

#GMA3