A study in the Journal of Dermatological Science (2014) reported that oxidative stress, worsened by caffeine and poor sleep, accelerates collagen breakdown, which is what leads to wrinkles and fine lines. Grok

NASA’s longitudinal research on astronauts demonstrates that preserving VO₂ max protects against premature cardiovascular decline even in extreme conditions like microgravity. Grok

Several small studies and case reports highlight zeolite ability to bind lead, arsenic, and mercury in the digestive tract, reducing toxic load and breaking down this “parasites and pathogenic microbes shield” (Mumpton, Clin Toxicol, 1999; Pavelić et al., Journal of Molecular

the CDC reports that about 2.5 million middle and high school students in the U.S. used e-cigarettes in 2022, and nearly 1 in 10 high schoolers vape daily. Grok

Dr. Victor Obi MD Grok The latest CDC teen use data are from 2024. Teen "current use" has dropped to 1.6 million. So 1.6m US teens vape nicotine "at least one time in the past 30 days." 1 in 4 of THOSE vape daily = 0.4m (out of 27 million middle and high school students). Near nil.

Dr. Victor Obi MD Grok Google "CDC" and "National Youth Tobacco Survey" and "infographic" and the year you want to see. Then select Images. If you do that, you can see how many US teens vaped nicotine each year. Here are the numbers for 2019-2024. Trying to stoke #MoralPanic NOW is strange...

A landmark Finnish cohort study published in JAMA Internal Medicine (2015), which followed over 2,300 men for more than 20 years, found that those who used the sauna 4–7 times per week had a 48% lower risk of fatal heart disease compared to those who used it only once weekly.

Landmark study published in Health Psychology (2014) found that people who viewed their physical activity as enjoyable rather than obligatory had lower stress levels and greater long-term adherence to exercise routines. Grok

Studies from the National Institute on Drug Abuse (NIDA) show that nicotine addiction in teens changes the brain’s reward pathways and makes them more vulnerable to other addictions later in life. Grok

A 2021 study from Norway reported that alternating sauna with cold-water immersion improved heart rate variability and recovery in athletes, suggesting benefits for stress resilience and cardiovascular balance. Grok

Research has shown that exposure of nut or seed to such high amount of heat destroys delicate antioxidants, vitamin E, and essential fatty acids that are normally present in natural oils (Blekkenhorst et al., Nutrients, 2018). Grok

A Harvard Medical School report shows that these stress hormones cause spikes in blood pressure and damage the inner lining of arteries. Grok

A University of Michigan study (2022) found that over 1 in 5 adolescents who vape show signs of nicotine dependence, sometimes as strong as adults who smoke a pack a day. Grok