As someone who has previously experienced chronic lower back pain, I understand the frustration that can come with persistent pain. That is why it was SO important to me that the latest episode of my podcast has a core message of optimism, empowerment and hope. By

Haha, who's laughing now James Noake bbc.co.uk/news/articles/…

Collaboration between stakeholders, changing the narrative to modifiable vs. non-modifiable risk factors & advocating for improved minimum standards are key to driving change. This holistic approach empowers players & drives systemic improvements that benefit the sport as a whole

Finally got the ASICS Metaspeed Sky Paris to test out against the Endorphin Elite. This one is going straight back! If you are wondering how they cut so much weight it's because they made it about 1cm narrower than the last version!

According to Gabor Mate we are all addicts. Therefore we need to choose our poison wisely. I am incredibly lucky that my addictions are 1. Exercise 2. Coffee (note not caffeine as I am partial to decaf) 3. Frozen peas