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Check out this animated short about Frendo who learns a new approach to mindfulness and finds his best self: youtube.com/watch?v=JwT8N7…

5 Steps to Staying Calm & Purposeful in Anxious Times:thriveglobal.com/stories/stayin…

Frendo learns the power of Accept & Redirect in addressing his worries: vimeo.com/401978967

Tips for Writing an Award-Winning Psychology / Self-help Book #WritingCraft #Nonfiction lisatener.com/?p=17080 via Lisa Tener, Book Coach-"The Creativity Catalyst"

How Not to Worry Series (a powerful way to apply mindfulness in anxious moments):youtube.com/watch?v=v8Td9u…

Self-Care Tips - #coffeechatswithkristina 📖Book Recommendation📖 by Dr. Scott Symington bit.ly/freedom-from-a… #nationalselfcareday #selfcare #selfcaretip #selfcareeveryday #selfcareisnotselfish #selfcareposts #selfcareideas #anxietytips #anxietymanagement #MondayMotivation

Helpful video on How to Stop Obsessive Worrying: youtube.com/watch?v=nH3X_g…

everydayhealth.com/wellness/resil…

The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day by Lisa Tener stimulates imagination. Buy your copy: amazon.com/dp/B09FS5D14T #joyofwriting

Sex drive is never 50/50. What are couples to do? Check out this response on Loveology: loveology.org/videos/how-do-…

Check out a few of our most popular videos 👀 - How do I rebuild trust after a mistake? bit.ly/38i5iUu - How do we balance our sex drives? bit.ly/3tXhT7G - How do I get my partner off of their phone? bit.ly/3Du0vL9

There are many barriers to feeling relaxed in the bedroom with our partner. Here are a few tools: loveology.org/videos/how-can…

This Love DNA Test helps you see the specific ways you and your partner experience love: actagape.com/quiz

The Love DNA Test provides a snapshot of how you and your partner experience love and care in your relationship. Very helpful and interesting. Here's the link: actagape.com/quiz

This week's challenge is offering your partner a powerful form of love: YOUR UNDISTRACTED FULL ATTENTION!

What can I do to be heard?

Dr. Scott Symington Great tips! I will be a little more mindful this week.

This is a great talk on how to overcome and transform shame by staying present with self and the pain. youtube.com/watch?v=5_Tq5A…

This is a fun, interesting, and helpful quiz that shows how you and your partner experience love in everyday life. You can take the Love DNA Quiz here: actagape.com/quiz