Dr. Shaun Perez
@drshaunperez
@SpartanRace Trifecta '23, @Zumba enthusiast, Traveler, Proud mom, ๐to @MrPerezSDoL, she/her #PreK #BLM #FitLeaders @RezFitAP @SDoLancaster
ID: 960657815349153792
05-02-2018 23:34:06
4,4K Tweet
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Today's hike was hot, humid, just under 5 miles, and filled with laughs. I'm so grateful for a crew that keeps me motivated & moving every day! #FitLeaders Underdogโs Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Alex Perez ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Dr. Don Parker Valerie Chavez
Hey FitLeaders, we've been walking, running, hiking, swimming, exploring & kayaking in PR this week ๐ต๐ท Alex Perez Underdogโs Advocate Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Coach Goodman Coach P Valerie Chavez Dr. Zandra Jo Galvรกn โค๏ธ ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Dr. Don Parker Santiago A. Meza, M.A.โญ๏ธ Keith Piccard
Got out on the trail today with Alex Perez & Moses's wife. Only 18 days left until our first ever RagnarTrail run! ๐๐ผโโ๏ธ #FitLeaders Underdogโs Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Coach P Keith Piccard Lorena Rubio Valerie Chavez
A little more time on the trails today. What a neat route - over old mines & onto man made "roads" to allow vehicles to access transmission towers. #FitLeaders Alex Perez Underdogโs Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Chris Glasscock ๐๐ปโโ๏ธ๐ด๐ผโโ๏ธ Valerie Chavez ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ
Onto our next vacation, but that doesn't mean the training stops๐ช๐ผ 5 beautiful miles along the water with Alex Perez this morning #FitLeaders Underdogโs Advocate Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.โญ๏ธ Amy Atkinson Ruvalcaba Coach Goodman Coach P Terry Lambert ๐บ๐ธ ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Valerie Chavez
Today consisted of multiple hours of traveling, as well as a rested & grateful heart. 12 days until our next race. Back at it tomorrow with renewed energy! #FitLeaders Alex Perez Underdogโs Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert ๐บ๐ธ Coach P
Got in 5 beautiful, sunny miles this morning. Feeling strong & increasingly confident about the upcoming RagnarTrail run! ๐๐ผโโ๏ธ๐ฒ #FitLeaders Alex Perez Underdogโs Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.โญ๏ธ Valerie Chavez Coach Goodman Terry Lambert ๐บ๐ธ Keith Piccard
We are so excited to meet our incoming #PreK students and their families today at our annual SDoL Here I Come event! Welcome, Class of 2038! โค๏ธ๐ช๐ค School District of Lancaster Burrowes Elementary Lafayette Elementary School Camille A. Hopkins Dr. Keith Miles, Jr. McCaskey High School Lindsay Gregg Kelly Adams
Our SDoL Here I Come event is one of my favorite days of the year. It is always so exciting to get to meet our new students and families! โค๏ธ๐ช๐ค School District of Lancaster Burrowes Elementary Lafayette Elementary School McCaskey High School Lindsay Gregg Camille A. Hopkins Dr. Keith Miles, Jr. Kelly Adams SDoLPreK
Another beautiful day on the trails with some of the most uplifting, motivating people I know! ๐ We got 4 miles in today & are feeling ready for our upcoming race! ๐ช๐ผ๐๐ผโโ๏ธ #FitLeaders Underdogโs Advocate Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.โญ๏ธ Amy Atkinson Ruvalcaba Coach Goodman Terry Lambert ๐บ๐ธ
Our #PreK team gathered today to discuss supporting MLL students, social emotional learning & STEM in Early Childhood Education. This is one of my favorite days each year. I โค๏ธ my SDoLPreK team! School District of Lancaster Pre-K for PA #earlylearning Kelly Adams Dareth Camille A. Hopkins
Just over 6 miles this morning on the trails with my favorite running buddy. After last week's Ragnar, a nice run-hike-run-hike felt incredible! #FitLeaders Alex Perez Underdogโs Advocate Santiago A. Meza, M.A.โญ๏ธ Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Rosalba Gonzalez Rodriguez Nathalie Roy (she/her)๐จ๐ฆ Coach Goodman
5 trail miles 2 yellow jacket stings 1,800 elevation gain 1 amazing view at the end #FitLeaders Alex Perez Underdogโs Advocate Santiago A. Meza, M.A.โญ๏ธ Keith Piccard Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert ๐บ๐ธ Coach P ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Dr. Don Parker Rizo Speaks Life
8 beautiful trail miles with a fantastic crew! We are holding onto these final warm weekend runs for as long as we can! ๐ช๐ผโ๏ธ๐๐ผโโ๏ธ #FitLeaders Underdogโs Advocate Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Coach Goodman Terry Lambert ๐บ๐ธ Alex Perez ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Dr. Don Parker Dr. Sandra Hernandez
Upper body workout today with a focus for the next few weeks on increased protein intake. I'm excited to see what impacts some small shifts may make. ๐ช๐ผ #FitLeaders Underdogโs Advocate Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Coach Goodman Terry Lambert ๐บ๐ธ ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Dr. Don Parker
First, a cardio workout, then dog walking duty (for our friend) with Alex Perez โค๏ธ I am absolutely loving this warm, sunny, Saturday! #FitLeaders Underdogโs Advocate Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.โญ๏ธ Coach Goodman Terry Lambert ๐บ๐ธ ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ Coach P Dr. Sandra Hernandez
Thanks, Thora_Strong1๐ฏโก๏ธ, for the sandbag-over-the-box idea. Alex Perez and I incorporated this into our cardio workout yesterday, and it will definitely be reappearing in future workouts! ๐ช๐ผ #FitLeaders Underdogโs Advocate Asael Ruvalcaba (Mr. R) Rosalba Gonzalez Rodriguez Nathalie Roy (she/her)๐จ๐ฆ Brent Bateman
Just over 4 miles on the trails & through the fields this morning, followed by delicious Lancaster City Nutrition smoothies! Happy Sunday, #FitLeaders Alex Perez Moses Underdogโs Advocate Amy Atkinson Ruvalcaba Santiago A. Meza, M.A.โญ๏ธ Brent Bateman Coach Goodman Terry Lambert ๐บ๐ธ ๐ฃ๐๐ต๐ฎ๐ป ๐๐ป๐ท๐ธ๐ต๐ญ