Reclaim Your Vitality Series 🌸 Week 3: Social Connection! 1️⃣ Weekly Social Interactions: Reduce stress and boost mood. 2️⃣ Join a Support Group: Build resilience and find belonging. Stay tuned for Week 4! 💖 #ReclaimYourVitality #WomenWellness #HealthyHabits (1/3)

Reclaim Your Vitality Series 🌸 Week 3: Social Connection! 1️⃣ Weekly Social Interactions: Reduce stress and boost mood. 2️⃣ Join a Support Group: Build resilience and find belonging. Stay tuned for Week 4! 💖 #ReclaimYourVitality #WomenWellness #HealthyHabits (2/3)

Reclaim Your Vitality Series 🌸 Week 3: Social Connection! 1️⃣ Weekly Social Interactions: Reduce stress and boost mood. 2️⃣ Join a Support Group: Build resilience and find belonging. Stay tuned for Week 4! 💖 #ReclaimYourVitality #WomenWellness #HealthyHabits (3/3)

“You’re not going crazy—it’s your hormones.” Fluctuating estrogen impacts mood-regulating neurotransmitters like serotonin and GABA. Mood swings or anxiety aren’t you losing control—they’re hormonal changes. #Perimenopause #HormoneHealth #WomenWellness

5 Perimenopause Facts Every Woman Needs to Know 1️⃣ Weight gain around the middle? It’s hormonal. 2️⃣ Hot flashes affect your brain and heart health. 3️⃣ Brain fog is real. 4️⃣ HRT is safer than you think. 5️⃣ Waist-to-hip ratio > weight. You’re not alone—let’s reclaim your

5 Perimenopause Facts Every Woman Needs to Know 1️⃣ Weight gain around the middle? It’s hormonal. 2️⃣ Hot flashes affect your brain and heart health. 3️⃣ Brain fog is real. 4️⃣ HRT is safer than you think. 5️⃣ Waist-to-hip ratio > weight. You’re not alone—let’s reclaim your

“Our bodies are beautiful, and celebrating them at any age is important. No shame, no discomfort—just love." 🌸 - Jennifer Aniston ✨ #BodyPositivity #SelfLove #WomenEmpowerment

Did you know your hormones impact more than your period? 🌸 Fluctuating estrogen can raise LDL (“bad”) cholesterol, lower HDL (“good”), and increase cardiovascular risk—the top cause of death in women. #Menopause #Estrogen

Understanding VO₂ Max During Perimenopause and Menopause open.substack.com/pub/drsarahbon… Knowing your VO₂ max is key to understanding cardiovascular fitness during perimenopause and menopause. It's not just for athletes. Monitoring this measure helps us make informed decisions about

Reclaim Your Vitality Series Week 4: Avoid Toxins! 1.Limit Alcohol: 0-1 drink/week for liver health & reduced breast cancer risk. 2. No Tobacco: Avoid smoking & secondhand smoke to keep lungs healthy. Stay tuned for Week 5! 🌸 #AvoidToxins #WomenWellness #HealthyHabits (1/2)

Reclaim Your Vitality Series Week 4: Avoid Toxins! 1.Limit Alcohol: 0-1 drink/week for liver health & reduced breast cancer risk. 2. No Tobacco: Avoid smoking & secondhand smoke to keep lungs healthy. Stay tuned for Week 5! 🌸 #AvoidToxins #WomenWellness #HealthyHabits (2/2)

Feeling drained during perimenopause? Boost your VO2 max! It enhances stamina, fights fatigue, and supports heart health. Aim for 150 mins of aerobic activity weekly. Empower yourself, and feel the difference! #PerimenopauseSupport #VO2Max #WomenWellness

Hot flashes aren’t just annoying. They’re linked to changes in blood vessel function and cognitive health. It’s time to understand the deeper impact and take charge of your well-being. #PerimenopauseThreads

Why doesn’t your body feel full in perimenopause? Leptin insensitivity during hormonal shifts may be to blame. Learn how to restore balance with strategies from Bonza Health. Read the blog here: bonzahealth.com/blog/why-your-… #PerimenopauseThreads

Perimenopause begins long before you miss a period. Dr. Mary Claire Haver’s reminder highlights the importance of understanding hormonal shifts that start in your 30s or 40s. Early awareness is key to thriving through this transition. #PerimenopauseThreads

Hormonal changes in perimenopause can feel overwhelming: 1.Mood swings 2.Anxiety & stress 3.Depression risk 4. Sleep disruptions 5. Memory fog You’re not alone. Learn how to manage these changes with support from Bonza Health: bonzahealth.com. #PerimenopauseThreads

Menopause brings change, but your diet can support you! 🥗 Fiber for digestion & heart health 💧 Hydration to ease hot flashes 🌱 Omega-3s & phytoestrogens for hormone balance Small shifts, big impact, ladies. Read more: bonzahealth.com/blog/healthy-e… #PerimenopauseThreads

Struggling with dryness, UTIs, or discomfort during menopause? You’re not alone. Learn how vaginal estrogen can restore comfort and improve quality of life in our latest blog. 📖 Read now: bonzahealth.com/blog/understan… #PerimenopauseThreads

Recurring UTIs during menopause? It’s not “just aging.” GSM (Genitourinary Syndrome of Menopause) is often overlooked but treatable with vaginal estrogen therapy. Protect your vaginal health & prevent UTIs. #PerimenopauseThreads

Perimenopause weight woes? Metformin might be the best-kept secret for healthier aging. Affordable, effective, and proven to support metabolic balance. 💪 🔗 Learn more: bonzahealth.com/blog/perimenop… #PerimenopauseThreads